Protein: 0. 1. What is Sage? Sage has many spiritual and medicinal benefits. Sage leaves are used to make herbal tea and you just need to add its leaves to boiling water. It is also said to be helpful in balancing emotions and promoting peace and calm. When using sage for cleansing, it is important to set your intention. The use of Sage for spiritual purposes dates back many years and and still today, sage is used for its healing and clearing super powers: THE BASICS: A 3-STEP RITUAL TO UNLEASH THE POWER OF SAGE. In a test-tube study, a sage-based essential oil was shown to kill and halt the spread of Candida albicans, a fungus that may also cause cavities (9, 10). Benefits of Sage Herb and Spice. If you are feeling low or down, or if you sense that there is negative energy present in your home or office, try smudging with white sage. When we burn white sage, the smoke from the plant is thought to carry our prayers and intentions up to the heavens while also bringing down the blessings of the earth. Healthline Media does not provide medical advice, diagnosis, or treatment. A famous Italian proverb states, Why should a man die who has sage in his garden? There is an Old English superstition that if you eat Sage every day in May, you will live forever. 2017;17(1):5364. Salvia officinalis SAGE . A mojo bag with a bit of sage does wonders towards this end. The information provided through this website should not be used for diagnosing or treating a health problem or disease. A poignant and symbolic gift at baby showers,Babys Breath flowers express the innocence and guilelessness of a newborn child. One way to add some extra flavor and nutrients to your day is by adding prune juice to your diet. Here are 12 surprising health benefits of sage. That said, there is no good evidence that thujone is toxic to humans (48). Some of the purported benefits of using sage internally: 3 Relieving headache and sore throat pain Reducing oxidative stress in the body Protecting against free radical damage 4 Reducing inflammation Protecting against bacterial and viral infections Supporting digestion Protecting against memory loss Reducing depression or improving mood Otherwise, if you are concerned about thujone in common sage, then you can simply consume Spanish sage instead, as it does not contain thujone (46). Its available fresh, dried or ground. It is a place where we can learn and grow in the study of the enchantment that fills our world. White sage is a powerful tool for spiritual purification and cleansing. Sage is an herb favored in magical and spiritual practice and for good reason. These steps apply whether youre cleansing yourself, your home, or an object. Sage has a lot of antioxidants, is frequently used in herbal tea ingredients, and may promote overall brain and mouth health. The History of Native Americans Burning sage symbolize to clean and purify a person from inside and outside and enhance their health and heal them ultimately. People commonly use sage for . A mojo bag with Sage in it can also help towards this end. Sage for Mental Health However, more human research is needed to make comprehensive recommendations (11). It may be a helpful practice to help create a relaxing, pleasant atmosphere that can be used alongside other helpful practices such as meditation or mindfulness. This article explains everything you need to know about essential oils and their health, Can you lower your blood pressure, eliminate hypertension, and improve heart health with essential oils? What Are Essential Oils, and Do They Work? Sage can also be taken internally as a liquid, spray, lozenge, capsule, or tablet. We and our partners use cookies to Store and/or access information on a device. Adams JD, et al. Sage leaves can be used medicinally and in a variety of methods in the cooking. Lopresti AL. . Content is reviewed before publication and upon substantial updates. However, there are a few things to keep in mind before using it. Practitioners of complementary and alternative medication suggest that burning sage is believed to: Sage may have certain benefits and has long been used in traditional medicine and spiritual practices. The sage plant is known to have many healing properties and can help to cleanse and purify the body, mind, and spirit. To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It can be enjoyed fresh, dried or as a tea. White prairie sage (which is technically a species of mugwort, Artemisia ludoviciana) is both antimicrobial and antibacterial. A cup of . The smoke is thought to carry away any negative energy, leaving behind only positive, peaceful vibrations. I have a passion for finding the right scents for different purposes like yoga, meditation, and spirituality. This makes sage an excellent tool for protection from negative energy. Have a wish that you would like to see fulfilled? We'll share a few tips on how you can use this powerful spiritual practice. It is great source of antioxidants, essential oils and can be used for centuries to support a healthy brain function and may help with issues related to oral health. Different benefits of sage are anti-inflammatory properties and can be used as an antibacterial agent. Choosing to sit and let go of negative thoughts in a ritual like this sets your intention and dedication to self-improvement. Chapter 2 Psychoactive plants used during religious rituals. The sage plant oil is a powerful ally in your journey to fight against different illnesses in the human body. In humans, sage leaf extract has been shown to lower blood sugar and improve insulin sensitivity with a similar effect as rosiglitazone, another anti-diabetes drug (18). Antioxidants are molecules that help fortify your bodys defenses, neutralizing potentially harmful free radicals that are linked to chronic diseases (4). It's a perennial in the genus Salvi, and its scientific name is salvia sclarea. Traditional users of sage believe that intentions matter when burning sage and, therefore, usually suggest purchasing sage from a trusted seller. Here are some ways you can add fresh sage to your diet: Dried sage is often preferred by cooks and comes ground, rubbed or in whole leaves. The purpose of burning sage differs slightly from the reasons for taking it internally. The smoke from burning white sage is used in smudging ceremonies to cleanse negative energy, emotions, and thought forms from people and places. However, some people find that white sage can be particularly helpful in cleansing and balancing the crown chakra. Is that true? Burning sage may also be used as a ritual tool to rid yourself or your space of negativity. Insomnia sufferers and addicts may also benefit from sages use. One serving, or 1 teaspoon, of ground sage contains: Calories: 2. Common sage was traditionally used to reduce menopause symptoms (12). In addition, Native Americans use sage in a variety of physically healing methods including poultices, teas and baths. Summary Intake of sage and sage products have been shown to lower bad LDL cholesterol levels and raise good HDL cholesterol levels. It is also used in rites of passage ceremonies such as naming children and coming-of-age rituals. Sage was associated in European traditions with wisdom, long life, and even immortality. In this way, white sage can help to create a sense of calm and well-being. It is recorded that recreational use of marijuana was first introduced to American culture after the Mexican Revolution in 1910. . It is important to consult your doctor in addition to engaging in a complementary health practice such as burning or consuming sage. Published 2021 Jan 14. doi:10.3390/nu13010218, Castillo SL, Heredia N, Contreras JF, Garca S. Extracts of edible and medicinal plants in inhibition of growth, adherence, and cytotoxin production of campylobacter jejuni and campylobacter coli. In one study, 39 participants with mild to moderate Alzheimers disease consumed either 60 drops (2 ml) of a sage extract supplement or a placebo daily for four months. Trust your intuition, and let your creativity flow! Summary Sage is loaded with antioxidants that are linked to several health benefits, including improved brain function and lower cancer risk. Read more: 5 Black Pepper Spiritual Benefits And How To Use It for the Spiritual Purpose. It is said to be a powerful cleansing and purifying plant that can help to connect us with the spirit world. (2012). They are also used for centuries due to their several medicinal properties and their benefit on the brain is by increasing the blood flow you can get good concentration and improved memory. Sayin HU. Sage is also used symbolically in many cultures. Defending against the effects of free radicals. There is very little research on burning sage as a practice beyond the cultural practice of the ritual. Sage. Turmeric is a traditional Indian spice with a powerful compound called curcumin. Overall, not enough research has been conducted on the use of sage for its proposed mental health benefits. For healers and laypeople in traditional cultures, burning sage is used to achieve a healing state or to solve or reflect upon spiritual dilemmas. If this is the case, burning sage may be a blessing for those with asthma, allergies, bronchitis, and other respiratory conditions. Medicinal plants for the treatment of nervios, anxiety, and depression in Mexican Traditional Medicine. You can stop them. 3. While this research is encouraging, human studies are needed to determine whether sage is effective at fighting cancer in humans. The botanical term for common sage is Salvia officinalis. It belongs to the mint family, alongside other herbs like oregano, rosemary, basil, and thyme (1). Some research supports this. Rosmarinic acid and carnosic acid are two compounds in sage that are particularly associated with an antioxidant effect. Some research supports certain health benefits of sage, such as antimicrobial properties and enhanced alertness, but more research is needed. Feminine energy is often associated with the Moon, and by connecting with it we can attune ourselves to the rhythms of nature. Chlorogenic acid, caffeic acid, rosmarinic acid, ellagic acid and rutin all found in sage are linked to impressive health benefits, such as a lower risk of cancer and improved brain function and memory (1, 3). To be on the safe side, limit sage tea consumption to 36 cups a day (47). These oils are used in ancient times and also in many cultures today. Sage plant oil is used for aromatherapy and can have benefits like relieving anxiety, depression, headaches, and insomnia. Another study in mice with type 2 diabetes found that sage tea acts like metformin a drug prescribed to manage blood sugar in people with the same disease (17). The smoke from burning white sage is also said to have antimicrobial properties that can purify the air and kill bacteria and viruses. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Indigenous cultures give great importance to spiritual evolution. Elena Klimenko, MD, is a board-certified doctor in internal medicine and licensed in medical acupuncture and homeopathy. Read more: 5 Onion Spiritual Meaning: What This Vegetable Means to You. Its leaves, flowers, and stems are used when you need to extract essential oil that is then used in many different ways such as cooking or hair oil. Our website services, content, and products are for informational purposes only. (2017). The consent submitted will only be used for data processing originating from this website. White sage (an actual sage, Salvia apiana) is also antimicrobial. We rounded up 20 different oils you can use to make one potent anti-aging. Poachers are wiping out SoCal's wild white sage to make smudge sticks. Get relief with healing crystals. One review noted that sage may treat throat infections, dental abscesses, infected gums and mouth ulcers. There are many types of sage usable for cleansing. Verywell Mind articles are reviewed by board-certified physicians and mental healthcare professionals. We have the traditions of many Native American peoples to thank for its use. Many delicious ingredients are also exceptionally healthy. The acute and chronic cognitive effects of a sage extract: a randomized, placebo controlled study in healthy humans. Certain types of sage, including salvia sages and white prairie sage, contain thujone. Items related to negative experiences or memories may also be cleansed. It is a good plant that can grow indoors beautifully and all it requires is good light, water and open air. Gutirrez SLG, et al. By using white sage in these ways, we are able to create a deeper connection with our ancestors and honor their memory in a meaningful way. The smoke from the burning herbs can be used to cleanse an area or person. While there is a relative lack of evidence supporting this practice, a few drawbacks are associated with burning sage in your home. Keep in mind: Burning sage is a sacred religious practice in some Native American cultures. Sage (Salvia) is an evergreen perennial shrub that is often used for culinary, medicinal, and ornamental purposes. It may also have significant health benefits, such as the 6 discussed here. In these cultures, sage is often burned as an offering to the gods or to cleanse a space before meditation. This plant is said to have cleansing and purifying properties and is often used in smudging ceremonies. This preparation can be utilized on chicken, pork, meat, and vegetables. This is a spiritual ritual done by the native americans and the other community people to get rid of bad energies from a person and cleanse them. White sage is also used in some magical practices. It is utilized to season meats and vegetables, it tends to be utilized as a trimming, and it is one of the fixings in chicken stuffing. However, there is still not enough evidence to recommend sage as a diabetes treatment. Sage contains over 160 distinct polyphenols, which are plant-based chemical compounds that act as antioxidants in your body (5). If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Summary Sage may help reduce the intensity and frequency of menopause symptoms, such as hot flashes and irritability. Fresh sage leaves have a strong aromatic flavor and are best used sparingly in dishes. Fat: 0. A top priority at NaturalScents.Net is ensuring that all content is accurate and current through strict sourcing guidelines which rely primarily upon peer-reviewed academic studies. Sage plant has medicinal uses including relief from pain, resolve digestive problems, reduce heartburn and other stomach related issues such as diarrhea and bloating. The health benefits of sage tea may include its possible ability to lower anxiety, reduce cancer risk, mitigate menopausal symptoms, detoxify the body, aid in weight loss, reduce blood sugar levels, boost appetite, soothe the stomach, and stimulate the immune system. The plant is special because of its healing herb properties which worked in the ancient era for thousands of years. Animal research has found that high doses of thujone may be toxic to the brain (47). The dried leaves are perfect for smudging as incense. Sage has essential oils in its leaves that can be extracted and bottled for long use. If you have or suspect you may have a medical or psychological problem, you should consult your appropriate health care provider. Twelve or more drops of sage oil is considered to be a toxic dose., Some potential side effects of extended use of sage include restlessness, rapid heart rate, vertigo, vomiting, kidney damage, seizures, and tremors.. A 2014 study documented white prairie sage (also known as estafiate) as an important traditional remedy for treating anxiety, depression, and mood disorders in certain cultures. It may help relieve the symptoms of some conditions, 5. Burning white sage is said to release negative ions into the air that can help neutralize positively charged ions that can cause anxiety, stress, and depression. Direct smoke around and over the object of your choice. White sage is also said to encourage wisdom, clarity, and understanding. 2014;24(5):591-608. doi:10.1016/j.bjp.2014.10.007. Native Americans Believe sage is a symbol of immortality, pureness, goodness, wisdom, health, purity, repel negative ions and it is effective in treatment of stomach problems, throat and brain functions. The Official name of this plant is salvia officinalis and it comes in different varieties. White sage can also be used in ritualistic ceremonies or shamanic practices. Another use of it is as a facial mask or in a foot bath. doi:10.4103/2225-4110.130373, Walch SG, Tinzoh LN, Zimmermann BF, Sthlinger W, Lachenmeier DW. Miraj S, et al. Front Pharmacol. It can be used for cooking, as decoration, and even has medicinal purposes. The crown chakra is located at the top of the head and is associated with spiritual connection and understanding. Here are 7 proven benefits of ginseng. They believed that it purifies the house, and cleanses the evil and bad aura. The Uses of Sage in Magick Wisdom Healing Protection Purification Clarity Abundance (particularly money) Dreams There's some evidence that salvia divinorum has mood-enhancing, antidepressant and anxiolytic (anti-anxiety) effects. Sage is a natural hormone balancer that can aid persons with anxiety or sadness, and it also has anti-anxiety and antidepressant properties. There is no definitive answer to this question as everyone may have different experiences with using white sage for different chakras. Kerry Boyle D.Ac., M.S., L.Ac., Dipl. Similarly, ingesting sage also yields benefits for mental processes.*. Sage leaves are used in Indian cuisines for its taste and health benefits. The clary sage plant has a lengthy history as a medicinal herb. If it stops emitting smoke, try lighting it again. Smudging with white sage is thought to promote healing on physical, emotional, and spiritual levels. Many Egyptian people in the ancient period used the sage for treating digestive problems while Romans did the similar thing to relieve pain and memory related disorders. Sage also has a long history of being used for spiritual purposes. Sage is used in the magical world to foster wisdom, for healing and money spells, for protection and energy cleansing. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. including calming your mental, emotional, and spiritual health. They are also used to heal wounds, reducing inflammation. Hamidpour M, et al. Read on to learn more about the benefits of burning sage and how you can use it to improve your overall well-being. Finally, sage should be used with respect and reverence, as it is a sacred plant. Put the sage in the burning container and light it. The genus Artemisia: A 2012-2017 literature review on chemical composition, antimicrobial, insecticidal and antioxidant activities of essential oils. One way is to burn it in order to cleanse oneself or one's home of negative energy. However, any item can be cleansed. Sage may contain a volatile chemical compound called thujone that can be dangerous when consumed in large quantities. Lawrence, Kansas: University Press of Kansas. Treat the ritual with respect. 6 Spiritual & Magical Properties of Lemon Myrtle, The Color of Magic: The Spiritual Significance of Mushroom Color, Discover the licorice root's spiritual uses and how it can help you, The Spiritual Benefits of the Black Seed: What You Need to Know, The Spiritual Meaning and Benefits of Wormwood. Summary While sage may lower blood sugar levels by increasing insulin sensitivity, more human research is needed. Make sure to put your sage bundle out completely after every use. White sage is thought to help shamans connect with the spirit world. One teaspoon (0.7 grams) of ground sage contains (2): As you can see, a small amount of sage packs 10% of your daily vitamin K needs (2). Even so, its packed with various important nutrients and compounds. For healers and laypeople, burning sage has been used to resolve spiritual issues, to cleanse the aura or to release negative energy. Burning sage has many benefits as a spiritual practice. Growing sage plants also gives the ability to think beyond and achieve excellence. Smudging is a cleansing ceremony that has been practiced for centuries. Make sure your sage bundle is completely extinguished. Sage plant is a perennial herb with several spiritual benefits including removing negative energy, increasing healing power and spiritual awareness, building positive chi, cleanse air inside the house by burning the leaves of sage plant. One method for utilizing sage is to make a savvy spice preparation. If burning sage can lift ones mood, it could also be a great ally against stress. This green herb is available fresh, dried, or in oil form and has numerous health benefits. When they become pure from mind it automatically gives them the inner strength to keep going forward. Open a window or door before you start burning the sage. Read more: Blue Sage Smudge Stick: Benefits, Use, and Side Effects. However, these benefits have not been extensively researched. This herb is also sometimes used in love spells and rituals. Sage has been used in ceremonies and rituals for centuries for its spiritual benefits. Sage may keep your mind focused on a work and may help you achieve goodness and excellence. In conclusion, sage is a sacred herb that has been used for centuries by cultures such as Native Americans for its spiritual and health benefits. This can be done by simply stating aloud what you wish to achieve while burning the sage. This way it is positive and good in life. Some alternative medicine practitioners believe that burning sage, or taking it internally, can help release negative energy. It has a long history to be used in spiritual methods from different cultures. It can help you with depression, anxiety, and insomnia. Andrographis is a medicinal herb used to treat many health conditions, such as the common cold, osteoarthritis, and ulcerative colitis. Revista Brasileira de Farmacognosia. When done correctly and respectfully, burning sage is completely safe and the effects last after the smoke clears. This includes past traumas, bad experiences, or negative energies from others. Salvia (sage): a review of its potential cognitive-enhancing and protective effects. Wave the stone through the smoke for 30 to 60 seconds to clear bad vibrations. Before burning sage, some recommend setting intentions if cleansing for spiritual, energetic, and negativity clearing purposes. The practice of burning sage is fairly simple, with few necessary tools. An affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. One study found that drinking 1 cup (240 ml) of sage tea twice daily significantly increased antioxidant defenses. In some shamanic traditions, white sage is used to prepare for sacred journeys and vision quests. I am Jim Clark, An experienced gardener with 9 years expertise. Sage has a strong aroma and earthy flavor, which is why its typically used in small amounts. Use Lavender to improve communication & promote peace in your relationships 3. The consent submitted will only be used for data processing originating from this website. To start burning sage, you will first need to find a source of sage. Sage has a long history of use in Egyptian, Roman, and Greek medicine, as well as in Native American healing traditions. Once its completely put out, store it in a safe, dry place out of the sun. This connection can help us to access our intuition and inner wisdom, and to bring forth our creative potential. Simply light either used bundled or loose sage with a match then blow out the flame to produce smoke. The inner meaning of this comes from the healing properties of sage plants that many still dont remember. Sage is considered safe with no reported side effects (46). Verywell Mind uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read more: 5 Spiritual Meanings of Garlic: How to Bring Good Luck, Love, and Health Into Your Life. But inhaling the smoke during the cleansing can aggravate any respiratory condition. Summary Test-tube and animal research suggest that sage may fight certain cancer cells, though human research is needed. Though she loves , Yarrow is like a good, long-time friend the perfect complement. Therefore, cleansing and balancing this chakra can help to promote a sense of peace and clarity. Still, more research is needed. This is because sage is thought to have antimicrobial properties that help kill bacteria, viruses, and fungi. People with asthma and other respiratory conditions may be more sensitive to the smoke and have adverse reactions. Avoid using water, since it may be difficult to reignite sage if it is extinguished by water. They are often used to cleanse negative energy from people, places, and objects. The flower is beloved and revered in India, used in religious festivals and marriage ceremonies, and the Chinese are known to be fond of jasmine-flower tea. Last medically reviewed on August 29, 2022. Sage is also known for its spiritual and medicinal properties, making it Read more: The Spiritual Benefits of Sandalwood: What is it Used For? Sage is used in Indian food for its various benefits such as reducing inflammation and stress and has healing powers which protects the body from cell damage. History of Burning Sage Burning Sage and New Age Burning Sage and Spiritual Progress Burning Sage for . For example, you might say, "I cleanse this space of all negative energy." Drawbacks Some potential side effects of red. Smudging is a way of using the smoke of the burning sage plant to cleanse and purify an area or person. They can also help to fight bacteria and viruses that cause acne, colds, and the flu. White sage is a herbal plant used for spiritual benefits for many centuries, such as curing diseases. Whether youre cooking or not, sage is a versatile addition to your spice cabinet. Avoid inhaling the smoke directly. Some recommend working in a clockwise direction around your home, ending back where you started, especially for spiritual purposes. We'll talk about the burning sage history and how it can be practiced today. (2016). Sage is associated with wisdom because it heals the body from inside which makes a person wise and increases their ability to think and understand relationships. Learn more. You can learn more about how we ensure our content is accurate and current by reading our. You can have tea from sage leaves that may help reduce fever, cramps, and menstrual pain. They are magical medicinal uses which can reduce inner swelling of the stomach tract and they can help you in various other problems due to its healing powers. So take some time to connect with the sacred Feminine energy of white sage, and see what wisdom and guidance she has to offer you. Ginkgo biloba has been widely cultivated across the globe for a variety of uses, most of which are medicinal. Use it in smudging ceremonies. You can purchase sage for burning online, in a health store, or from a traditional healer or shaman. The leaves of common sage have been used traditionally as a remedy against diabetes. A review study of therapeutic effects of Salvia officinalis L. Pandey AK, et al. However, some people are concerned about thujone, a compound found in common sage. Some species of sage contain thujone, which can have an effect on the nervous system.