Turned out the diet was way worse than the RAI. Hope this helps! what else can I put on my coffee.I still need to make my Mayo My WBS is scheduled for next wed how soon after do you think I will get my Rai ,I know I have to wait for the radiologist to call me with the results then schedule .I just want to be done ThyCa: Thyroid Cancer Survivors' Association, Inc. Im so glad you found the site useful. I found it thru someone on here. I was up the entire night before, couldn't get comfortable, couldn't sleep and well my anxiety was a bit elevated worrying about grandma! ughhhh this is not for the weak.
Lid and Trader Joes - Thyroid cancer - Inspire Yes TJ's is a wonderful store for LID items! Peter Pan 100% Natural Peanut Butter I called the consumer information number on the package (1-800-222-7370) and inquired about the salt in the product. Keebler Club Crackers a variety of Keebler crackers with allowed ingredients (dont get the cheese flavored ones) are safe for LID. No whammies! Purchased at Harris Teeter grocery store- found in soup/stock section. After that grandpa wanted another smoke so we walked out so he could have a smoke and get that "load" off his chest so to speak :) He walked with us up to the valet service and waited until the car was brought up. Awesome post! Will be using after the LID. I think I can handle natural pb and banana's for sandwiches often but I probably need a little more in the option category. This community is sponsored by ThyCa: Thyroid Cancer Survivors' Association, an Inspire trusted partner. He came back and said they use uniodized salt in the their products, so they should all be ok!! Tomatoes in a can? and I've seen it first hand: http://herdeztraditions.com/herdez/salsa_Chilpotle.aspx. - Whole Foods Brand Boxed No Salt Added Chickpeas (it comes in a small box and was at the very bottom of the canned bean shelf).
Anyone besides me gluten free and facing the LID? Non-Dairy Make sure you read labels. My iodine level didn't drop enough when checked via blood work. RAI recipesforsustenance I did have to receive a CT scan with iodine contrast a week after my surgery, which was March 8. I loved their unsalted tortilla chips, and the unsalted nuts at TJ's were the best!! I made the best chicken fingers ever last week. That's right- we're from the south! If anyone else knows of any grocery items, respond to this and maybe we can make a master list to help others! I did read that Trader Joes does not use iodized salt in their brand products. REMEMBER: YOU SHOULD REVIEW YOUR LID WITH YOUR MEDICAL TEAM AND FOLLOW THEIR RECOMMENDATIONS. Also, it MUST be the "Soy Free" variety." I hope everything goes well with your RAI treatment. Kite Hill Almond Milk Cream Cheese Style Spread a vegan, soy-free cream cheese alternative that does not contain iodized salt. YUMMY I am looking forward to it as I am starving :) It's my big meal of the day as the rest of the time I usually have small snacks/meals through the day to regulate my blood sugars!! recipesforsustenance Coconut milk can also be used to make a non-dairy whipped cream. Coconut milk can also be used as a coffee creamer in a pinch. This blog chronicles the cooking adventures of preparing and eating a low iodine diet in preparation for radioactive iodine (RAI) therapy for treatment of follicular variant papillary thyroid cancer. Grandpa wanted us to bring him a peanut butter and spun honey sandwich along with some pretzels :) Mom had her peanut butter and sugar free blackberry jam sandwich with cheetos. You can microwave them for a quick meal. I am staying between 75-96 consistently since I started the LID! See the overnight way to cook these steel cut oats on Day 7 Breakfast Tab! I went over to the Nutrisystem site and looked at ingredient lists for several foods they sell and they were full of non-allowed ingredients (like sea salt, dairy, soy). When asked how she felt she said "I feel like shit" LMAO so we know grandma is on the mend and will be home soon enough :) I am so relieved!!! LID Life Community does list several types of Pop Tarts as safe. At the time I couldn't find it the store was all out of it but does anyone remember that? It does melt and add a cheese-like creaminess. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. Trader Joes Dried Mandarins These are so delicious! My husband with diagnose and we are starting his LID diet. Oct 19, 2018 @ 02:25:11. Zero % sodium. Here is a link: http://www.conagrafoods.com/our-food/brands/fleischmanns-margarine-spread. Progresso Unsalted Chicken Broth contain no added salt. That site has been so helpful in finding food items that dont contain iodine. On some lists, it is considered an ingredient that is not allowed on LID. I may just use sugar in my coffee and live without my milk/creamer. Sincerely, Your body needs salt to live and if you do not consume salt, there will be severe consequences. , recipesforsustenance Barley barley is a delicious grain that can be used in soups or salads. Trader joes Dry roasted and unsalted pistachios. Publix Non-Dairy Creamer My store brand plain non-dairy creamer did not contain salt or seaweed products (carrageenan), but the other flavors did. Purchased at Whole Foods. = Rough. recipesforsustenance Used when making crock pot beef roast. Pepperidge Farm Jewish Rye (Seedless or not) Bread I love rye bread and was really happy to find out that the Pepperidge Farm brand is safe. Original and Lightly Salted Original Pringles are both LID-safe. LID Life Community is a good resource and may give you some food ideas. I found some canned green beans no saltyet sodium read 15mgis that OK to eat? Best wishes!! Has anyone eaten "conventional" ground beef on the diet? Trader Joe's (all of these items are trader joe's brand) I hope RAI went well and you are recovering well. Note- Nutrition facts label shows 0% sodium while the front of pkg says I've been using the trader joes album along with the other albums and want to thank everyone who has worked so diligently putting them together butit's still hard. I think I will need a garbage pail in my room. Trader Joe's does not use any iodized salt in our product labels. My MD got a urine iodine on me and it was well under what she wanted it to be! Ugh! Water, tomato, tomato paste, vinegar, iodized salt, onion, Chilpotle peppers, coriander, soybean oil, sugar, garlic powder, xanthan gum, caramel color and spices. I start my LID tomorrow and begin tests on Feb 6 and RAI Feb 11th. Thank you for this! Jun 30, 2017 @ 14:29:40. Thanks-a-Lot, Lemonades, Peanut Butter Patties, and Thin Mints are all vegan and do not contain iodized salt. Kitchen Basics Unsalted Beef Stock this stock is delicious. David Sunflower Seeds These are a great salty snack. Thank you so much for posting this!!! recipesforsustenance Zero sodium in these cranberries; zero red dye #3. I worried about the salt or possible exposure to excess iodine, but since the meat did not taste like it had salt or seasoning at all I figured I should be pretty safe :) I had 16 days left before my RAI and I don't think that little bit of exposure if any will do much harm at least this far out :) I hope I am right! yes, iodine is naturally occurring in sea salt. This is a low iodine diet, not a no salt diet. "It's healthy (50 calories and 2 grams of fat per cup), very tasty, and can be eaten as a main or a side." Plus, it's inexpensive at $2.99 per bag. By calling the consumer hotlines for the products or by messaging the company on Facebook, I was able to confirm the products do not contain iodized salt and that expanded what I was able to eat. (LogOut/ Yes!!! If done right and portion controlled this should not affect my sugars too much so that gives me a ton of hope :) not only for me, but for those who are also diabetic and having to do the LID :) Feb 26, 2017 @ 16:00:55, Thank you for this posting this. Coffee Mate Natural Bliss Coconut Milk Creamer (Sweet Creme) One of the few non-dairy coffee creamers I have found that is vegan and does not contain seaweed products or sea salt. Dec 21, 2017 @ 23:00:10. The aches have improved but the rest of me feels strange. Organic Bragg's Hawaiian fat free apple cider and tropical fruits with ginger dressing. What are the chances? I emailed customer service and they wrote back that they contain salt which I knew, but they do not know if theres iodine in them. I have read so many things about LID - I thought I read that there is a bread, peanut butter, chips and a salsa that are all allowed on the diet. Others here have gotten written confirmation from them that any salt used in Trader Joe's branded food is iodine-free. Thanks, Kareylynn! Here is a quick run down of the items so that if any one is near these stores they can run out and get this stuff too! Your hard work on this was greatly appreciated. I found Muir Glen makes a salt-free basil flavored canned tomato sauce and I picked up 2 cans but would love some feedback on if it is ok from other people's experience. Their hummus is amazing with their whole wheat tortillas it was my go to for most of the time when I didn't feel like eating as well as their whole wheat bread and avocado. Kosher salt can be easily found in the grocery store next to the table salt. I have Celiac Dermititis Herpetiformis which iodine acts as an irritant. What an arduous task to deal with while also dealing with a cancer diagnosis, and insurance stuff..I just keep looking until 1/28 when I will be done with the after RAI WBS and on to living until the next US in March. I am so glad I found your blog. In an attempt to try to stay sane, and of course do my best to make the RAI treatment effective, I've been trying to eat everything in moderation, just in case something I'm consuming has a high iodine content. I did, however, find a NO SALT sprouted multi grain bread made by Alvarado Street Bakery in the freezer at my Boney's market. Now I see that Strawberry is a no-no! Most Thomas Bagel Thins are also LID-friendly. Trader Joe's Here is the link to my original post https://www.inspire.com/groups/thyca-thyroid-cancer-survivors-association/discussion/no-iodized-salt-in-trader-joes-brand-products/. The daiya cheese substitute contains sea salt which is banned on the LID diet. I found mine at Fresh and Easy0 mg of sodium, fat and cholesterol. At 11am the anesthesiologist was suppose to be in to prepare grandma but the case before was running way late due to complications. This list is amazing!! Get the second one if you want to use it in coffee. In addition to Club crackers, Keebler Zesta saltines, Town House Original crackers , Graham crackers are also fine. most companies respond very quickly. potassium iodide is the iodine in iodized salt. I hope all goes well and that thyca hasnt returned. My husband is on LID for the first time, and youve helped tremendously! The ThyCa: Thyroid Cancer Survivors' Association Support Community connects patients, families, friends and caregivers for support and inspiration. recipesforsustenance I am ok, just extremely sore from that! - Oregon, or Salt Lake City, or even somewhere else in Idaho?) And, it is delicious toasted. After we ate lunch and visited a bit, we all walked outside for a smoke break and to keep from being so stiff just sitting and waiting. If you should have any further questions please contact me. Their customer service is superb, so feel free to contact them if you want to be extra sure. If they are, which ones? I took a puzzle book, pen, pencil and paper to doodle/write on to keep my mind occupied if everyone else there fell asleep. No one is very savvy about iodine, but just let them know that any sea ingredient (kelp, fish, etc.) undefined will no longer be visible to you including posts, replies, and photos. Did you contact the sellers to make sure of the type of salt they used? Not to burst anyone's bubble-but my docs said not to use/trust any product that companies say they use non-iodized salt-unless they can put it in writing! It includes the west Frisian island of Texel off its northern tip. what an eye opener this has been. The only ingredient is coconut. As long as you read labels and know what ingredients are not allowed, you are good. It's good to know, because getting enough sodium on any diet is healthy. : ), thank you ,thank you, my best wishes for you, recipesforsustenance Oct 01, 2021 @ 20:23:05, First, I am sorry that your Thyroid Caner brought you to this point. There's also a great Facebook group for LID. Plus, I was still recuperating from the total thyroidectomy, so I was exhausted and having to cook everything from scratch. * Unsalted tortilla chips I have tagged all my vegan recipes and you should be able to find them here: https://onabutterflyswings.wordpress.com/tag/vegan/. I was miserable and hungry. Whole Foods Trader Joes Creamy Unsalted Peanut Butter Im not going to lie, I didnt care for this peanut butter that much. Anyone know if that's a fact or if I an eat the bread I bought? I shopped there and talked to an employee that wasn't as informative or helpful . Trader Joes Organic Super Dark Chocolate with Almonds it didnt feel like I should be eating this chocolate.it was too yummy. I plan to just stay basic and eat fresh fruit, veggies, nuts, and beef/chicken. Time an time again, I was told that they did not use iodized salt and if they did, they would have to list it in the ingredients list as iodized salt. This is a link: https://lidlifecommunity.org/countries/usa/usa-foods/usa-breakfast/usa-other-breakfast/#jp-carousel-8956. I would like to think I am superwoman and will not experience any symptomsbut better check with you all. Thank you in advance!! I am so glad my blog has been helpful to yall! Zero sodium.while it says Sugar Fire sauce is a dessert sauce- we used it on grilled chicken, hamburger patties, etc. My husband's RAI was 9/21/12 and his LID ended 48 hours later. I got a call today to go on LID and off my Cytomel.
20 Types of Low Iodine Foods and Why You Need a Low Iodine Diet No Granola I am starting to hear canola oil may not be as good as we think. Bridget Thompson So, if it says salt as an ingredient, it is LID safe (of course you'll still need to look at the other ingredients in the product to see if they are LID safe). I am sooo tired of oatmeal :o) Trader joes Dry roasted and unsalted pistachios. It comes in a small 7 oz box (found it on the shelf of a local health food store). I'm starting my LiD today and I spend some time in Trader aloes looking for Iodine free foods. I learn more each time I do LID and want to share because I know how hard it can be. I used Egg Beaters 100% Egg Whites to make omelettes, migas, and scrambled egg whites. traders joes great place to find items for low iodine diet. We get home and at my moms/grandparents I needed to fill my mom's pill box for the week so she could take her pills. Also, Pomi makes a box of chopped tomatoes with no salt added. recipesforsustenance But I don't want to put my spouse at risk when he returns to the room. They do use sea salt in some of their products, but it is specifiedin the ingredients lists. Purchased at Fresh Market. Our whole foods isn't open yet and may not be open til late fall 2012 and no Trader Joes here either. Oct 14, 2022 @ 00:24:58. icanbreath. Oct 14, 2022 @ 00:23:56, You are so welcome! No idea if it will be good but I'm excited to try it Hang in there, mama. I am so happy that I found this site! Since kosher certified can only use kosher ingredients, the salt brine is iodine free! I have heard tales of people ending up in the hospital because they didnt consume salt on LID. Im glad to see some products on your must that I wouldnt have thought to include with my LID diet grocery list. 18 g whole grain. I will need my coffee when I start LID it is my One guilty Pleasure, and with dealing with cancer, RAI and everything else, this is one thing I want to enjoy. Best of luck to you! I was overwhelmed with what to make for my husbands upcoming radioactive iodine treatment. They are also a bit sour so it helps with the salivary glands. Soybean oil and soy lecithin are allowed on LID in moderation. Of everything that was there, I think I did pretty good all things considered! You can find unsalted canned beans, but its more economical to just cook dried beans at home and season with kosher salt. Both my husband and I have thyroid cancer, his being Papillary and mine Follicular. recipesforsustenance Lots of LID friendly Grocery products discovered! However, you are right about the hummus several have sea salt! * And I can't seem to find no salt margarine. I love Trader Joe's! They also have lots of items that do not contain soy or soybean products like soybean oil, soy lethicin, or vegetable oils that contain soy. We'll start with questions about LID and move onto questions about RAI. Rice. Bottom line is Trader Joes Brand (products that they manufacture themselves) products use non-iodized salt. To clarify, someone posted that they contacted TJ's and the response they received indicated that the foods with the Trader Joe's label use iodine-free salt in those products with salt. This sure helped! Ha ha! However, that information will still be included in details such as numbers of replies. Can anyone confirm.. The island of Marken in the IJsselmeer has been connected by embankment with the mainland since 1957; the . Im so happy my blog was helpful to you. Tostitos Tortilla Chips Frito-Lay does not use iodized salt in/on their products. Filled with seasoned ground beef, avocado, lettuce, tomato, and salsa, tacos make for a quick and easy meal. Can radiation seep through plastic? Thank you!!!!! The beddo I wash the sheets, throw them awaywhat? Hi everyone!! Broccoli), -Black Bean Salad with Corn, Red Peppers, Avocado, -Roasted Cauliflower with Red Chile, Cilantro, and Lime, -Grilled Corn, Tomatoes and Avocado Salad. It seems to good to be true. A few other bonuses are that a lot of this stuff is gluten free and organic. I'm starting my LID on Thursday the 21st. Feb 26, 2017 @ 16:21:30. I found on another site that the chicken chile verde burritos were safe for LID, but looking at the ingredients, it has enriched flour and I thought that was on the do not eat list. I had my second go around with being on a LID for the last 3 weeks. Also someone mentioned to me a bread, which I think was in Trader Joes or Whole Foods that was LID safe. Amanda. * Unsalted canned veggies (black beans, corn, etc) Best wishes! Rice Noodles I found these rice noodles at an Asian Market. The ingredients listed are only rice and water. Anyone know? I also ate a lot of their hummus, peanut filled pretzels, PB&J sandwiches with their bread and organic carrot juice (it's worth a try!). The LID Life Community has a Facebook group too. We got a call this morning and I am happy to say grandma is doing great all things considered! A reading of the labels of the stuff listed showed no salt, no dairy and no soy (the big "3" to avoid in my opinion). I also found a salad dressing/marinade. recipesforsustenance I followed the guidelines from thyca.org (http://thyca.org/download/document/229/Cookbook1pgEng.pdf). , recipesforsustenance
19 Healthy Trader Joe's Foods Nutritionists Always Buy - Real Simple Is there a time frameor just symptoms I should be aware of? Feel crappy AND not eat comfort foods? Also, available in Beef flavored bouillon- both are. I highly recommend LID Life Community (lidlifecommunity.org) as a resource. Mar 08, 2020 @ 16:45:36. It is made from mangoes, papaya, oranges, brown sugar and habanero peppers. THANK YOU! Missy Sutherland Cadwell Add honey, cinnamon and sugar (or sweetner) and mash away! Zero % sodium; low sugar. Does anyone know what it is? Trader Joes Tabbouleh has no iodine BTW and it is VERY GOOD if you like Tabbouleh. http://cookieandkate.com Oreos Oreos are vegan and as long as they are a flavor that doesnt contain prohibited ingredients, they are acceptable for LID. That took a weight off my shoulders, however I will probably still be a little cautious since grandma is 77! 18 g whole grain. Thank you so much for doing the homework on so much of this. I hope all goes well. I discovered that a LID will cause the leisions you go away. They do carry some other brands, so make sure you have a Trader Joe's brand item. Elmhurst Milked Cashews This stuff is delicious! I figured that since I was only drinking coffee with this non-dairy creamer once a day, it was something I was comfortable consuming. Ill keep a good thought for him (and you). I have yet to run into a large manufacturer who uses iodized salt in their products. Hope that helps! I guess Im just nervous and dont want to mess up. NO salt. I don't think the ground beef is USDA organic, but it is from TJs. There are several other types of Elmhurst products and you can order from their website. Jun 24, 2020 @ 21:03:43. This put the surgery off until 11am. This in no way tastes like cheese. I LOVE to eat and they don't even consider the hormonal changes I'm going through! if iodized salt is used, it's supposed to be listed as such. I wish my Trader Joes was closer 80 miles away. They have two other flavors, Vanilla and Hazelnut. HI all, starting LID on 1/13 and I think I have most of this down except a few commercial product questions. The amount varies by typeof rice and where it was grown. This diet will be so hard on him but with your help, I think I can make it alittle easier. -Trader Joe's Cream Almond Butter (No Salt) You are so welcome! undefined will no longer be visible to you including posts, replies, and photos. I hope everything went well with your low iodine diet and test. Stick to the guidelines and you should be fine. I went to Trader Joe's and Whole Foods and was able to find a bunch of great stuff that is really LID friendly. 6 weeks is a long time to be on this diet. Cassandra Pogue Im so glad you found it useful. Started LID yesterday. I recently read that they don't like you to use the canned no salt added tomato products because of the way they treat the can. They have Unsalted, Organic White Corn Tortilla Chips and they are amazing, just not salty. Best of luck! Planning ahead for LID helped me a lot. . Lots to choose from i made lots of baked garlic fries with their russet potatoes and their ketchup is so good! I am glad that others are finding my blog useful. thanks for this super helpful Im so happy I have more options not having time and not knowing how to cook makes it difficult this is my second time doing the lid diet Im on day 2 =) missing coffee oatmeal and reg eggs and mayonnaise manly lol =) and the fact that I cant go out i have to cook all but hey I did it once I will do it again =), recipesforsustenance I burned all my energy and then some but I am thankful I went to be there for grandma and my family! I also used this product for my Chicken and Noodles recipe. Trader joes organic brown rice penne pasta sodium free. * Loads of raw nuts (pistachio's, cashews, walnuts, pecans, etc)
Jul 21, 2012 10:41 PM. I hope all goes well with your husbands LID and the RAI is successful! Some people do not realize that iodine is in sea salt as well as kosher salt. Ive learned so much and am glad I can share my recipes and experiences with others. Aug 22, 2021 @ 23:55:08. Keep in the refrigerator to avoid oil/ peanut butter separation. Hi! I just made a big pot of LID soup with tap water and hoping its still ok! :). My 17 yr old son has to have the RAI. Old El Paso Crunchy Taco Shells Old El Paso products do not contain iodized salt. Best price is at Wal-Mart. recipesforsustenance
Low Iodine Diet aka LID - What can I eat? - Cancer SURVIVOR If a company changes their recipe, they have to list the new ingredient on the label. Just wanted to share my finds - hope it helps some others! I am so glad you are finding my blog helpful! Trader Joes Unsulfured Dried Apricots I used these dried apricots in a nut and dried fruit snack mix that contained unsalted almonds, pecans, sunflower seeds, raisins, and dried apricots. Thank goodness. They researched each item on their lists and have it in writing from the food company that their products do not contain iodized salt. And Jaime Milan, EatingWell's digital news and lifestyle editor, can't resist picking up a bouquet on her weekly grocery run. Best wishes! Vegetables lots and lots of fresh vegetables. Thomas Bagels The plain, blueberry, onion, and cinnamon raisin flavors are all LID-friendly. It is flavored, but has no sweeteners and no sodium (LaCroix, Perrier, Trader Joe's sparkling water). It has really helped me get ready for the LID. Hi Suzi, We do not used iodized salt in our Thai Kitchen or Simply Asia products. Thank you for this awesome list! traders joes great place to find items for low iodine diet, Papillary and follicular thyroid cancer (differentiated), Multiple endocrine neoplasia type 2 (MEN2), Mental challenges of living with thyroid cancer, ThyCa fundraising and thyroid cancer research grants. and I know from inquiries Unilever & Frito Lay do not use iodized salt. Thanks, Kareylynn. Far better than last year's LID diet. SomI picked up a load of sandwich bread there that did not include "sea salt" but now I'm concerned it may use Iodine Conditioners. Some of the items may be made in a factory that does make products with soy but as for the ingredient, they have products that do not contain these. LID is not easy, but Im glad I could help make it a little less stressful for you. recipesforsustenance 100% Natural So around 4am I crawled out of my bed where I was semi comfortable to get things ready to go to Seattle. Please be aware that there are no laws and no FDA guidelines that would prevent them substituting iodized salt. However, it's likely very safe for the LID. I got so sad for not having an accurate explanation on why and what food should i take. I feel like I'm eating too many carbs and not enough protein. I have read that you should just keep all the clothes you wear in the room with you and not wash them for like 8 days to allow radiation to dissipate. Best wishes! Drain and put the squash into a bowl. Thank you for these great ideas. I was very surprise to see that oreos are ok to eat since chocolate is not allowed. Good Luck!! Quaker Instant Oatmeal (Plain) Oatmeal is an easy breakfast. Best wishes! I could have sworn I picked this product up last year while on LID and sea salt was listed as an ingredient. I also like their Organic unsalted tortilla chips! Im back on the LID diet. Grandpa really needed a smoke to alleviate his anxiety and worry. Thank you! https://thyca.org/download/document/408/LIDSlides.pdf. I hope LID got to be a little easier for you. All are completely LID friendly, no dairy, no soy, no iodized salt and really so tasty I almost felt guity! Sour Candy/Gum Products Used After the RAI, 1st Food Request After RAI/LID Diet Ended, Tangerine Pumpkin Snack- Great for Halloween & Thanksgiving, Middle Eastern Salad- Full of Fresh Veggies, Strawberry & Kale Salad- omit cheese during LID, Chimichurri Sauce for chicken/beef/veggies, Almond Milk- quick & easy to make at home, Easy Garlic Broccolini (or use reg. I've used these before and love themthey're GMO free, BPA free and no preservatives including citric acid. Used for the Homemade LID Snack Bar recipe. This was heaven sent! The Annual International Thyroid Cancer Survivors' Conference and Regional Workshops, Download our free Low-Iodine Cookbook (PDF), Rally for Research and Thyroid Cancer Research Grants. Hey all, I understand I can have about 6oz or less of a meat or organic chicken while on the LID. ThyCa: Thyroid Cancer Survivors' Association, Inc. Mar 20, 2022 @ 17:36:41, Im sorry you are having to have a second dose of RAI. * Corn tortillas -Trader Joe's Unsulphured dried mangos and pineapple Thank you for your many comments and views. They are till cheaper on a lot of things but they have also had to raise their prices because of the catastrophes going on in the USA in recent years (floods, droughts, bird flu, etc.). I also used an awesome resource, LID Life Community (www.lidlifecommunity.org). Ingredients: apples, strawberries, apple juice concentrate, blackberry puree concentrate, natural flavor, red raspberry juice concentrate and ascorbic acid. I'm going to Trader Joe's later to (hopefully) find some good snacks I'm allowed. The "fixings" were all fresh had no seasoning on them at all. http://www.saltfreevegan.com Any insight? Dried fruit (be sure to check labels, some do contain salt) and unsalted nuts are great snacks on LID. -Trader Joe's Organic Banana Chips recipesforsustenance I have a 17 year old son too. potassium iodide is what you need to look for in salt (aside from sea salt). HI!!! recipesforsustenance
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