One of the first effects of quitting vaping may be a reduction in inflammation levels, according to experts. That is the nature of addiction. Thoughts welcomePlease! If I fight it, panic, run away it gets worse. Carbon monoxide gradually leaves the bloodstream, which helps to alleviate symptoms like shortness of breath. It does get better but you have to trust it will get better. So, first purify your body my taking more fruits and vegetables. Stay with it WE can do it. Sounds the exact same as every post here actually. I had lost 75 lbs. 3 months for me. Any positive effects of nicotine on mental health do not last very long. Nicotine withdrawal symptoms can begin as early as 30 minutes after smoking a cigarette (or vaping an e-cig). One study found e-cigarette users were inhaling the metals lead, nickel, chromium, and manganese in concentrations that either approached, met, or exceeded the limits defined as safe by the Environmental Protection Agency. During the the age 18-23 I could smoke one day and months could pass and I wouldnt crave it. Survived the urges so far. Smoked for 25 years one pack per day. I have to quit for sure, found out I have an intestinal yeast/fungal infection and in order to get rid of it I have to quit nicotine, alcohol, caffeine, I havent drink for a month, nor caffeine, nicotine was hardest to kick. no anxiety,no withdrawals dont really even think about smoking anymore. Each time you do so, youre reinforcing the habit. Going to say its harder than any of the times I quit smoking, been vaping for over 5 years now, mostly using 6mg. Because I went through heroin withdrawal aND nicotine withdrawal, and Id rather go through nicotine withdrawal any damn day over heroin withdrawal (hence why I keep picking it back up, but best believe I wont ever touch H again, given the withdrawal I went through, even the mental withdrawal). Wow sorry for your loss that's terrible. Started up again and again. Good luck everyone. Other symptoms, random sharp pain here and there, different areas back, sides etc. I dont think Id ever gone this long had it not been for his books and definetly prayer. Keep trying until you succeed. I dont miss cigarettes or smoking at all yet wish Id never quit because I feel like crap. In addition to helping you temporarily escape from any discomfort from nicotine withdrawal, it will also help your body to heal. I also suffer with severe forms of anxiety and depression and cant not cope with these getting much worse. Do it cold turkey, without the help of vaping or non nicotine vape. I smoked between a 12-20 cigarettes a day for about 20 yrs. Take care and keep writing us if you feel like it. In week 6 now. Quitting smoking causes my reflux to increase (smoking also causes reflux, well nicotine does for sure), which irritates the lungs via acid finding its way into my airway. Readings like that can only be good news, and incentive to stay on the wagon, in the meantime however, and Im retired so I can do it, I just want to sleep on the couch every moment I can steal. Can a person wake up with rheumatoid arthritis? I quit Match 21st so far do good I actually have half a pack in my car still For me this is also a fight about something controlling me and Im not having it. Can vaping give you a tight chest? Don't smoke or vape in groups. Quitting smoking can also lead to (temporary) respiratory problems: sharp chest pains, coughing and cold/flu like symptoms e.t.c. A week ago I went off everything and I hear you it has been really tough. Thank God so.eone else says it is harder after the first month. Im reminding myself of that This is probably not good for everyone though. Seemed like a good idea but, now its the vape I was addicted to. I know it is "normal" to go through some kind of withdraws and I know that this is only temporary - hopefully so is the damage I did to my body during that time. Again Good luck to all. Read on to learn exactly what happens in your body the minute you stop vaping. Formaldehyde is another common vape juice chemical, pulmonologistDr. Ravi Kalhan, a professor at Northwestern's Feinberg School of Medicine, previously told Insider. Good luck! Its hard but it can be done!! Smoking or Nicotine has been in my blood since the day I was conceived. Its a tough habit to break! Hi DaeDee, How you feeling now. Get extra sleep. I had quit analogs for three months and started smoking again after her funeral. Also, you need to pick a significant date to quit. Now i cant stop and they make no flavor pods without nicoitine so i cant reduce slowly.. i was fooling myself that the nicotine was ok. Was addicted to heroin for 4 yrs, clean from it for 7 yrs now. I gave up in October last year and I had to have medication for severe muscle aches similar I guess to heroin withdrawal. After one month, your lung capacity improves; theres noticeably less shortness of breath and coughing, Dr. Djordjevic says. I vaped for 4.5 years. actually i relapsed many times in the past 2 years. Day 2 nicotine free for me. Quitting nicotine is equivalent or worse then heroin and cocain. Tomorrow I dont even want to go. However, today on a routine visit to my accupuncturist for arthritis I mentioned the problem. Exercise and lots of water, fix your mind on the mantra this to shall pass, and remember be a non smoker is so much better than a slow suicide of smoking. Consider ideas like taking a different route to work or chewing a piece of gum after a meal instead of smoking. Tapering off the nicotine has helped those withdrawals, its only now Im getting a mild headache and blocked nose and the trots, but I dont care, theyll pass and its a small price to pay for my health. I had such a COPD 'flair-up' on January 4th - I haven't had a cigarette since. Frankie2015 6 years ago. It is also a good idea to talk to someone about your feelings. Thank you, everyone, Ive read every comment; you people are an inspiration. I quit smoking on 05/11/2017 After two years of smoking on my 5th month cold turkey nicotine. Create some healthy new habits.If you have to give up your old habits, its a great time to replace them with new ones. You honestly shouldnt have thrown your Juul away. as well as other partner offers and accept our, . You can show it to a doctor and he'll say the same thing except that it'll give you peace of mind hearing it from a doc. Alternatively, if you are trying to watch your weight, allow yourself a latte or a magazine as a treat for every pack of cigarettes you do not buy. Id say make it a week and then youre past the worst.. Ive quit smoking 4 weeks ago. Oh! For chronic pain, heat might be better for pain relief and rehabilitation. Im 18. She smoked the rest of her life, even up to 7 packs a day. Someone with EVALI may have breathing and digestive problems, along with other symptoms, including: Some people say their symptoms formed over a few days, while others say it took several weeks. I have COPD symptoms that I never had. Hugs and prayers!! Ive starting drinking more water, and this seems to help so not napping so much. The are as follows: 1. I quit smoking on April 18th! The best vapes can ease your withdrawal symptoms by delivering a hit of nicotine through a method that is not a cigarette or a recognized form of nicotine replacement therapy. Its been since Jan 2, 2018.. BECAUSE I KEEP HEARING FAMILIAR SOUNDS (that are not there) AND VOICES (familiar AND just cant make them out BUT THERE NON EXISTENT!) Chewed about 10 pieces of gum in total. Hi, I hope youre hanging with it. I have never felt worse. Trying so hard to be strong .How can I overcome this anxious feeling that just wont go? I think it only gets better so . This condition is called e-cigarette, or vaping, product use-associated lung injury, or EVALI. There are now more people who are former smokers who quit than there are people who are active smokers. I am making the commitment and calling myself a nonsmoker from here on out. you are also young and struggling! I also started a 14 mg patch each day for a week then after a week I cut the patch in half and wore half a day and smoked my 0 nicotine vape when I had a urge. By day 3 the worst is NOT over. And to tell you the truth I enjoy correction I enjoyed smoking . Ill just put this out here Ive smoked cigarettes on and off for 15 years. Quit smoking in 1989. 28 years smoking. These chemicals cause the cilia, or the natural filters in your lungs, to go dormant. Im happy 6 years of no smoke and to jail out of addicted to cig. 4 For example, in the short term, inhaling nicotine may lead to increased heart rate and blood pressure. That familiar feeling of holding a cigarette between your fingers is one of the most powerful associations for most smokers and is likely to be one of the first ways you will feel like something is missing when you quit. As a result, a user might develop a chronic cough if they develop a vaping habit. NOT SMOKING HELPED YOUR BP!!! I am not going to say I hope this quit sticks because the word hope seems to leave the door open for relapse. After 15 years, your risk of developing coronary heart disease becomes the same as a nonsmokers. I wont buy illicit cigarettes! But that was one more case of me trying to place the responsibility to quit (and to WANT to quit) on others when Im the only one that can want it enough to make it happen. so tired! The dreams are intense, bizarre and vivid for a while but they level out. It makes sense out of all Im trying to do. Scan this QR code to download the app now. Will be following up for a cat scan of the lungs and checking on the heart to make sure things are okay For all just starting, hang in there. Nothing takes it away. I had so much energy and I could not sit still. slight chest tightness after quitting e-cig/vaping ? I am having hectic withdrawal symptoms. Im anxious about quitting but I am coming up with a plan to give up coffee too; I will drink green tea instead, and go for many walks, Pilates, yoga, whatever I can. I am telling you giving up smoking cigarettes was easier than the vape. Every night I would go to the casino I could smoke 2 boxes within 3 hours. I am on day 2 and have not been able to stop crying. I am in week 5 and still have 1 cig a day. Acute nicotine withdrawal symptoms can be psychological and physical, says Dr. Djordjevic. By rejecting non-essential cookies, Reddit may still use certain cookies to ensure the proper functionality of our platform. Love how the article says the average craving lasts only 6 minutes. I was up to about 3 packs a day. So, thanks for the sharing. If you think youre too young to have heart problems, think again; this woman had a stroke at 29. Sounds easier saying it but it is the truth. Still fighting the anxiety and monitoring. I guess one day I will get my body back to the fit being I used to be. I am day 3 no vape and the withdrawls are intense! After nine months, lung health improves significantly thanks to the renewal of microscopic hair-like structures inside the lungs that help push out mucus and fight infections, Dr. Djordjevic says. If I get on a antidepressant, I cant take tramadol for my arthritis. And I think that was all that I ate as well! Okay think good reasons to quit. I had it once or twicein the last year after a heavy session on the bud too though- presumably because I went froma 1/8 - 1/4 oz a weekstandard down to the odd tenspot owing to having to study, sowas increasing the tar load on the lungs morenoticeably overthe oddlong weekend. Like Brian quoted Mark Twain-Quitting smoking is the easiest thing in the world Ive done it a thousand times. I HOPE they sooon DISSAPPEAR for you! Many of the symptoms that manifest in week one continue throughout the entire withdrawal process and can even linger after withdrawal is over. its been 7 days without a thought or craving. Also Wal-Mart has a bottle of sleep aides for $4.00 That is Equate sleep aide. Without constantly battling the desire to smoke again, stress levels go down. Nicotine causes a chemical reaction in the brain and triggers the release of endorphins. .with heart healthy diet, while quitting. This helps me more than anything. But, that friend was wrong the last time. Till now chest congestion and sleeplessness, Been smoking cigs for a long time26 years. Lol. To protect the lung health of others you live with, go outside to smoke or vape. Switched to vaping but my nicotine intake is way down. I just need this to be over with! I have so much tension in my neck and back. But still have the occasional cravings, but not for so long and they soon pass. I also ate what ever I wanted, this included many sweets, which I found replaced that feel good feeling you got from a cigarette. iStock Formaldehyde is another common vape juice chemical, pulmonologist Dr. Ravi Kalhan, a professor at Northwestern's Feinberg School of Medicine, previously told Insider. GetThe Healthy @Readers Digestnewsletterfor whats happening in health and wellness in your inbox each morning. I smoked my last cigarette 1/2/2018 at 4:00 pm.. Its 1/4/2018 at 12:16 pm and i still havent smoked Its hard, but Im LIT..Im all the UP and I have God. Its still the hardest thing ever but it can be done. If I didnt take that, I would definitely get on an antidepressant, and that would help me to quit. Also the left side of my chest feels really tight and strained. This is my 3rd week so I need to read & listen to encouraging comments like yours. If you need to talk to someone you can always send me a PM. Vape use in high school students rose by 900 percent between 2011 and 2015, according to the U.S. It seems to help with the craving. Well into year 4 and at 36 years old, I feel my body failing. It has a very short lifespan once introduced to the brain, and therefore must be delivered in very regular doses to maintain the buzz that the brain is used to functioning on. I have quit many times. Week 3 less frequent anxiety and tightness and foggy head. In addition to nicotine, that liquid can contain dozens of other chemical ingredients and flavorings. So far, experts believe chemicals like formaldehyde and acrolein could be to blame, as well as vitamin E acetate, a component of vegetable oil that is often used to turn nicotine or THC into the aerosol users then inhale. Im fighting the tide of hysteria and dis-information around vaping that emanates from various fronts legislative, cultural and scientific. I'm so discouraged, frustrated and guess just mad that my breathing has seemed to get worse the longer I'm not smoking! Ideally I want to taper down as I feel the years upon years of smoking if I quit cold turkey will give me some horrific withdrawals. You CAN do this, as can I. Best Wishes to you all. You might feel like you are coming down with a cold or even the flu and have symptoms like a cough, sinus pressure, and congestion, a sore or dry throat, tightness in the chest, and sweating. I am sure it will get easier. I feel I cant go back to smoking but cant face this anymore! The liquid (sometimes referred to as e . Beyond Quitting Smoking: Think You Can Have 'Just One"? 2 to 5 Years: Cancer. My day came on New Years Day. Now Im on my day3 nicotine free. I quit vaping 3.5 weeks ago, and started chewing gum. Ive got serious depression episodes and anxiety and I felt like my brain was exploding! If I sit for too long, its tough to get moving again. Ive been toying with the idea for about a year. Pain can be associated with withdrawal from things. Sincerely,Diane, Theres an audiobook on YouTube by Allen Carr. After just 48 hours without a puff, you may begin to notice your ability to taste and smell food has improved. Well hang in there! 1 week since I last smoked. And am glad. Good luck u amazing non smokers, we can do it. If you havent had nicotine withdrawals yet, you may be experiencing them by day three. is anyone experiencing these symptoms? If you tell yourself that quitting smoking will be miserable and hard, you will have a very difficult experience. I quit cold turkey almost 2 weeks ago, I been feeling anxiety, alergy or illness like symptoms. I have been having vivid dreams. Day14 not smoking after 45 years of smoking. 2months for me and the cravings are worse and the depression is worse. Of course at a young age I was always on and off on smoking. Ok I blew it. I hope you feel better soon! My appetite has stayed the same, my weight hasnt changed, but Im exhausted, angry, and depressed as hell. hi all! AM. It takes time. When you decide you WANT to be a non-smoker throw the damn things away and call y ourself a non smoker, not a smoker that has gone 3, 23, 56,78,123,453, etc days without a cigarette. I think I would still be smoking without it. Everyone here wants to quit, seems to me.. I am determine to quit and never go back, I was so sick, each time I think about a cigarette now, I think about how sick I was and the thought disappear. But I always had plans to continue having a chug and I have no regretsjust adding my 10 cents to the mix team, cheers! I think? About a month I am walking my dog and tears are streaming down. Some people "gulp" their vape and, in effect, swallow some of it while inhaling. In August 2019, the CDC began tracking cases of severe lung problems in people who vape. You'll start noticing smells more and may find that certain strong odors are particularly unpleasant. However I am to week to do the same. Chugging water, exercising, eating healthily oranges etc. Reading everyones posts has helped me out today, so I e decided to post myself. Chest tightness Dizziness Insomnia Dry mouth Sore gums Stomach pain or upset Trouble concentrating About half of smokers experience four or more symptoms of nicotine withdrawal when they stop smoking. I feel the way you wrote,towards alcoholics and drug addiction. See your doctor right away if you vape any kind of product and get any of the above symptoms. Good luck Lee, dont give up! Quit before cold turkey for 6 years. Good luck, you got this, and the cravings cant be as bad as what its doing to your body. I hope to drop it completely relatively soon! Has that happened to anyone here? As far as withdrawal symptoms from nicotine go, it doesn't really matter whether they are caused by stopping vaping or analogs. 4 days in to quitting vaping here! If you are still in the first month of quitting or have yet to start the quitting process yet, then take this section as a reminder that the effects of quitting will soon fade into a healthier, happier, and smoke-free lifestyle! I think Ill always miss my best friend but the cost and smell I wont miss. Its true that you cannot concentrate or think good during nicotine withdrawal. Your body is gearing up to throw off the toxins that you were inhaling every day. No! When you vape, you inhale liquid (or e-juice) from a cartridge attached to the vaping device. The increased appetite is nice because covid, a week after getting the vaccine, made me lose my appetite! Your smoking habit is probably very predictable, and most likely, you smoke at the same time every day. I quit cold turkey at 3MG. I started work outs 2 hours daily and drinking 8-10 glasses of water. Janie! Im just so tired of being addicted and having a crutch. Started at 6mg to 3mg to 1.5mg and finally .75mg. I read a book by Allen Carr. (proof that I really suck at medical stuff) Anyway thanks for clearing that up. Thanks to everyone who has shared their story, I will just come back to this site on a daily basis for motivation! Thinking can smoking really be this bad for me. Ive smoked 2 packs a day for 30 years. Hi everyone, I am also a former cigarette smoker then became a vape smoker. Physical symptoms include headaches, sweating, tremors, insomnia, increased appetite, abdominal cramps, and constipation, Dr. Djordjevic says. To those that are quitting keep moving forward, you can do this. These effects will peak around day three, Dr. Djordjevic says, and gradually decrease during the following three to four weeks. The scan will show hazy-looking spots (opacities) if you have EVALI. Sure, Ive had temptations to go back, but I always tell myself that I will not be a weakling. NOW IS MY TIME! Im on my 8th day of quitting. If you've experienced a vape-related illness or injury and want to share your story, reach out to Julia Naftulin at jnaftulin@businessinsider.com. is it dementia? thin that it nervous . Here are the signs and symptoms that could be indicative of a serious lung problem if you've used any vape products. Doctor diagnosed me as type 2 diabetic. I sang in folk clubs and bands with my . I am on day 4 , one day at a time. The symptoms can begin 30 minutes after smoking and continue to rise in intensity as time goes on. 168+ hours. Now I use the gum, not sure it helps, but thinking of the gum pain, devastating coughs and degrading & harmful steps that had to be taken to hide it from the landlord, Im just gonna do it! Was in perfect health before using smoke away! I am going to quit Sunday night (July 18th, 2018) at 10:00pm. Now Im in day 3 of stopping vaping cold-turkey. If you quit, however, the risk begins to fall very quickly. Started the process of having one a day 2 weeks ago and have totally stopped for 1 week. Like having headaches body aches finger locked up barkey can sleep etc I was wondering what can I do to get threw this withdrawals. Thousands had lung damage that needed treatment in hospitals, and several died from the condition. It worked! Quit vaping three days ago and Ive felt sick as a dog. Ive been smoke free only 5 days. On my way to work this morning I was imaging my self smoking how I usually did that it made me so depressed. Day 11 and Im doing great! chest tightness wheezing general symptoms like extreme fatigue or fever are also warning signs. Any advise on how to cope with all this?? Its hard I felt like I had the flu the first 2 weeks with sore throught congestion and coughing but I feel a hundred percent better. I had no intentions to stop smoking but my medic said to cease tobacco, since then my medic has confirmed my improvement in health and build. But when you cant stop something, there is an evil there too. Apart from smoking Im very healthy anyway, gym, active physical job, healthy diet, minimal alcohol so it made sense to finally rub out the one unhealthy thing I do. "If someone is vaping and has these symptoms, they should probably be seen," Choi said. What Helps With Nicotine Withdrawal Symptoms? Worst part was, these symptoms repeated themselves every 2-3 hours and stayed for 20-40 min everytime. Your body treats gluten/wheat like sugar which causes yeast and fungal infections. Knitting or crocheting, woodworking, or even a game on your phone can be good distractions and replacements for that nervous habit. Although the side effects are not as strong as the latter two, withdrawal from nicotine is quite a monumental task. Just remember, youll always be an addict so yes, have your wine and go hit all your triggers now and blow through that wall now. I found it is the Nic. Wanted to know if it has gotten any better for you today. 5 days here having that throat scratchy chest tightness thing which really triggers my anxiety! Sick of smoking it stinks, is expensive and a pain. Only time I seem to crave one is on a long drive and those are few and far between. I just enjoy the fruity flavours and wild berries etc here in NZ. after ECG, 2D Echo test and blood test he did say my heart is ok. Fruit flavors, like strawberry banana and watermelon, are much lighter on the palate, while menthol flavors are even better. Thanks for sharing it helped me, I smoked for 18 years with cigarettes and vaping this last year and this is day 2 without nicotine and day 1 wasnt too bad but day 2 Im getting cravings all day but not sick.. no serious withdrawal symptoms except cravingsgood luck to you allIts mind over matter. It was undoubtedly the worst 6 months I've gone through. Got through the foggy head, lack of concentration, hideous constipation and irritability though still fighting weight gain and insomnia. Im definitely enjoying the information. 30 Everyday Mistakes That Raise Your Risk of Catching a Cold. Right now, you may be dealing with intense cravings, emotional turbulence, and mental anguish, but within a few short weeks, those will fade into small mental temptations that you can easily swat away as you go on with your cigarette-less life. Sorry lizzie again im 48 started at 16 so 32 years smoke but 4 years was chain vaping. This might last for several weeks. Dizziness is also common and is often caused by increased circulation of oxygen to the brain. Feel free to visit whenever you want to reach out to us again if you need any help. more importantly, I am determined to quit this time unlike all the others. I took up vaping 2 years ago. Just opened my last bottle of juice and then giving up for good. A hard time breathing Shortness of breath Chest tightness Belly pain Loss of appetite (not hungry) Nausea and vomiting Diarrhea Weight loss Some people say their symptoms formed over a few. lol, haha Im stuck between the same rock you are. Agreed.. Believe in our self .stay strong , drink water and keep reminding yourself why you quitting. Nicotine is a powerful psychoactive drug, so it is not surprising that it can affect your sleep. Pfffft. Stay strong and dont ever relapse . Im on day 5 of quitting. 7 years later I am trying again. So giving up my final coping mechanism, while going through all these freshly diagnosed conditions (none related to smoking), when stress is as bad for my illnesses as anything, felt absolutely impossible to me. In essence, the repair started at my mouth and has slowly worked down through my body and now 8 months later I feel much better apart from some muscle aches each afternoon. I quit for eight years. It really worked for me and for the price of a packet of fags worth a go. But went to all of syntom it is very hard and always make a new year resolution promised always breaks. These feelings can quickly make someone feel off or disoriented. Telling people that you are quitting smoking is a great way to be accountable and get support from other people in the process. I did have three days a week ago but hadnt read this and symptoms. It could only work because I wanted it to and worked hard at it. Today will be my quit day. Now struggling to quit the vape. Getting through one month without a cigarette is a big accomplishment, and you should reward yourself. The chest tightness may or may not be from quitting vaping and if it doesn't go away within a few days it might be best to go to your doctor. Usually, anxiety lasts from 3 days to several weeks. I am more addicted to my e cigarette than anything else. Not to mention I slept most of the day today bc of a terrible migraines. Go back to your never smoked world. But that doesnt mean vaping nicotine is safer. My very LIFE depends on it! In this time I also earned my medical degree with a specialization in addiction treatment and counseling. I am now trying to wean off those. And plenty of chest tightness and pressure. People, consider yourself lucky that you are going through nicotine withdrawal and not heroin withdrawal. You may be given corticosteroids to lessen inflammation in the lungs. Just pissed off with the weight gain 11 lbs in five weeks. My friend died of lung cancer at age 39! The first week was crazy. Im on the same boat. Ive been having stomach problems/headache/brain fog/insomnia/anxiety like crazy. Im going to try and exercise more and drink water when I get a craving. My smoking habits started to get worst on 2016 (age 24). Now I am on champagne two weeks in. Vaping-related lipoid pneumonia is the result of inhaling oily substances found in e-liquid, which sparks an inflammatory response in the . Had a couple of cravings last week, but they were very weak and after all I went through, it is just not worth it to start smoking again. I quit smoking about 2 years ago & been vaping since. I am 2 years quit cigarettes & 9 days quit vaping. I am on the 2nd day and definitely have all the symptoms that go along with not smoking for 2 days. Once I do that , I think it will be easier. Now where do I start and how.. Hi there! I went Cold Turkey and quit for 9mths. But to be mean and judgemental is not necessary, this is for support and information. Excessive heat, high nicotine, or maybe even the specific flavorings in a particular e-liquid could be the cause. You still smoke free, Angela? This weight gain may begin in the first week and slowly increase through weeks 2-4. Vaping has also been shown to cause irreparable lung damage, which could making breathing more difficult. I bought bags of baby carrots and had them on me in a container all the time. I am on day 4, im going cold turkey from a 56 year 2pk/day habit. "Most. Going from cigs to vape was actually very easy, since cigs taste like shit and smell equally bad. I guess you can say I was a social smoker. I bet you feel great now though. Stomach bloating is aweful. Felt like I was in a haze for the 1st week and very irritable. Go to this site to see if your state offers smoking cessation products or counseling. Just like that? I believe we can overcome withdrawal symptoms by using fuckin brain as its the only root cause of addiction so why not use it in getting rid of smokes. Welcome to the world's largest e-cigarette website. But hey its hard but its not impossible, we did this to our selves we need to get ourselves out of this hole that holds us back in life to be the best we can be, good luck Im sure youll be fine Abby . Good luck everyone!! Nicotine and caffeine should be reduced or avoided if you have heart problems. I wish everyone all the best of luck quitting. Just need to get back to the gym now to replace my time I smoked with something healthy. Will the emotional aftermath of quitting ever relax and subdue to feeling better. I hope you made it through yours. But you owe it to yourself to stop.".
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