ray mentzer workout routine

3 Day a Week High Intensity Workout - The Pumping Station It felt like we were in the middle of an old-fashioned tent revival. Jim Flanagan and I trained Casey for several months in 1978, and helped get his body weight up to 220 pounds, but it was a real chore trying to get him fired-up for the majority of his training sessions. He had a reputation for squatting over 900 pounds and for once weighing 275 pounds of rock-solid muscle. I know a lot of people believe that adding that much muscle so quickly is impossible. In fact, we ended up chauffeuring Cooper to his hotel. Thus, I spend about half of my 272-page book relating the stories and experiences of Jones. . Ellington Darden: Hes Andy McCutcheon and hes been using HIT principles since 1988, when he trained at Dorian Yatess gym in Birmingham, England. . The New Bodybuilding for Old-School Results by Ellington Darden. - 1 x 8 reps Ken was sitting next to me and we began sorting through our strength-training slides, since we had both given talks using a 35mm-slide projector earlier in the day. The only possible mechanism I can see working against isometrics is if the load is needed to shock the muscles into contracting more strongly than is possible voluntarily, even where the isometric trainer is very experienced and determined. Answer: To paraphrase Arthur Jones, Rather than the best, Ill tell you the one that I like the least, which will be the routine that I need the most.. I took accurate measurements of Hudlow before and after, as well as photos of him from the front and back, which you can examine in the HIT book on page 202, so Ive tried to present the results in as factual a way as possible. 8/2/53 Died: 6/12/01 Franco Columbu was also an amateur boxer, and like his good friend Arnold Schwarzenegger, a movie star. Mike Mentzer 3 day workout routine - Bodybuilding.com Forums Ray frequently rested completely for 34 days after his rigorous training sessions. Concerning frequency, I believe the results from the vast majority of the once-a-week training could be improved with the addition of one not-to-failure (NTF) session each week. Undergrip row Stage Reps - Here you have a way in which to work around both the sticking points in an exercise and the lockout. Mike Mentzer Workout Routine and Diet Plan - Fitness Clone In the end, Rays life was both successful and tragic. Here's what he would have for lunch: Ray lost his fight against Bergers Disease and was found dead in his apartment less than 48 hours later. Kens parents would not permit him to play football. (The before-and-after photos confirmed that also.) Likewise, some of us even recall the few pictures published of a 19-year-old Mentzer in York the year Casey Viator won the AAU Mr. America. Ray was concerned about this since he didnt want his brother to put too much stress on his body given that he knew he had cardiac issues. As well I found him very bias towards AJ, as in he was never wrong. He started competing at the age of 18 in local contests. What do you think of his not to fail sets? I disagree with Darden that theres a strike against isometrics vs negatives here. When a trainee thought he was finished, Jones could always get at least two more reps from that individual. In two weeks, Caseys body weight was up to 210 pounds. Instead, the book was assigned to Carol Angstadt, of Rodales womens publishing group, who had never before been involved with a bodybuilding book. Ive heard Hutchins blast Coopers philosophy, but I never knew he had an influence on the Aerobics Center in Dallas purchasing Nautilus. As bodybuilders most of us want to feel as though we're "sculpting our bodies" not allowing nature (read: rest) to do most of the job for us. Mentzer is a man of enormous natural talentpotential no less notable than other bodybuilders who know little of high intensity. And yet, Ellington Darden, Ken Leistner and Peary Rader have watched hundreds of men and women gain real muscle that was impossible for them to build before training harder and briefer. How do you get a physique like Chris Evans? I want no part of it. Hutchins lifts, he said, always motivated the players to get stronger, but none ever exceeded Kens poundages. And Whitley achieved that without the help of creatine. Thats why I had Hudlows resting metabolic rate checked before and after the 14 days. Thats an average of 2.85 pounds of muscle a day for 14 days. Machine Pullover or Dumbbell and Cable Pullovers Together. He was found dead in his apartment, due to heart complications, by his younger brother and fellow bodybuilder Ray Mentzer. Are they planning anything special to promote your book? Mike's younger brother Ray Mentzer (Mr. America 1979) discovered Mike's dead body. Body Building Links. In his prime, Ray was one of the strongest bodybuilders, if not the strongest, with 900 pounds squatted for 2 reps. Ray is among the strongest bodybuilders I have ever seen, according to Bill Pettis. He prided himself in being able to keep a straight face, which threw you off, until you figured out his style. And arm yourself with The New High Intensity Training. His overall routines include about 50-percent Bowflex exercises and 50- percent free-weight exercises. Ken and I had been involved in a Nautilus seminar and we were waiting to fly back to Daytona Beach. The reason his workouts were referred to as HIT (High-Intensity Training). Wrist curl1 1/4 reps There is nothing wrong with repeating things other people have said if those things are right, if you give credit where credit is due, and if you are adding value to it or making it accessible or understandable to a new group, and Ell accomplishes all of these with his books. High Intensity Training Mike and Ray Mentzer Style Ellington Darden: When I joined Arthur Jones and Nautilus in 1973, it wasnt long before Hutchins drove to Florida to see for himself what was happening. I guarantee . It was during this project, which continued for four years, that Hutchins tested and applied the initial SuperSlow protocols. He sort of reminds me of the character John Wayne played in his old western movies. After visiting the doctor for a checkup in 1999, Ray got some bad news. Ray had no choice but to have a replacement kidney due to the severity of the illness. HIT, of course, is the system of high-intensity training developed by Arthur Jones and codified and popularized by Darden, who was director of research for Nautilus Sports/Medical Industries, the company Jones founded, for more than 20 years. Arthur Jones had some of that ability, too. Drew Baye: If you place those potential HIT users on the far left side a normal, bell-shaped curve, what would you label those on the far right side high-volume trainees? What would a split routine do for his calves, abs and arms, which he feels need three workouts in a week? Not surprising to me, the addition of 18-1/2 pounds of muscle increased his resting metabolic rate by 530 calories, or 28.6 calories per pound of added muscle per day. He was frequently up for a hard workout. Ray had become a full-time competitor by the age of 23. Mike himself trained three times a week with 30-minute workouts . My Most Result-Producing Routine By John Heart | Elite Trader The Mentzer family, unfortunately, has a history of heart disease. I'd better leave this nut to the pipestem, get-in-shape, "muscle tone" crowd Well, before you click to another article, let me say that this routine isn't hypothetical. Mike Mentzer's brother, Ray, put three-eights on an inch on his presumably larger upper arm in six weeks, performing no more direct arm work that chins and dips. And there was Marvin Eder, who never achieved Mr. America, but it was clear from the film that he should have won in the early 1950s. Then his brother died two DAYS later at age 47. Net Worth, Partner, Biography. Weight: 220 lbs. First, you need to have access to an efficient leg-press machine, one that you can adjust by moving the seat forward to prevent you from locking the knees. However, Ray used a variety of techniques to up the ante on his training. Rest 1 minute Ray, his brother, who is also suffering from illnesses, found him. When an intermediate or advanced bodybuilder finds himself on a plateau, he is wise to consider cutting back on workout volume, while reasserting his commitment to a high intensity of effort. I was 8 years older than Ken and I didnt really didnt have much contact with him until my fourth year of college. When Ray had the Muscle Mill in Redondo Beach, there was a guy named Ross who worked for Universal Studio as a stage manan experienced machinist. I remember coming in on a Monday and Benny informed me that Ray had squatted 900 that past Saturday. There were several times when he appeared to be interested, but it quickly faded. If you have ever made a new year fitness resolution as a bodybuilder, you can attest that keeping your new years Hormones are chemical substances released by glands in the body to regulate various functions. My first response is to say that intensity is more important when youre younger (from 15 to 40 years of age), and form is more important when your older (over 40). Mike Mentzer High Intensity Training Full Body Workout | 3 Day Split He retired at age 29 and switched to training other bodybuilders. In fact, Cirulli has been testing it for the last six months in his fitness center in Gainesville. Ellington Darden: The right training partner or supervisor can make a noticeable difference in overall results. Ray completely overlooked the fact that he had to show up for his renal dialysis treatment amid the chaos that day. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. Ellington Darden: Yes, I believe youre right, especially those who recommend only three exercises once a week, or even once every-other week. Mike Mentzer 3 day workout routine I found this on youtube and wanted to share it with you guys. Mentzer's heavy-duty training system. He had a lot of questions for me and I had to dig pretty deep for some of the answers. As a result, I gave him some articles by Arthur Jones to ponder. Mike Mentzer Workout: Complete Guide - The Barbell Bent Over rows In fact, NTF workouts may speed recovery by supplying some of the chemistry to guard against atrophy and to facilitate active rest. Net Worth, Partner, Biography, Who is Paris Berelc? Ken and I, for several years, had tried various approaches during Nautilus seminars to debate people who believed they needed daily aerobic activity to be healthy. Sorry for the humungous post Drew; hope it is useful. Mike and Ray are genetic oddities, and I never imagined theyd turn out the way they did. This would require a weight that would take you to failure in between 6 and 9 reps. Then, once you hit failure, keep going. Thanks to Lou Schuler, who did a superb job with editing my words, and Carol Angstadt, who made the format and illustrations pop with excitement, The New High-Intensity Training is going to be, in my opinion, my best book yet. Barbell CurlStage reps Ray Mentzer Bodybuilder, Ray Mentzer Workout - Bodybuilding Fanatic By Paul Becker. Mike Mentzer | Profile | Bio | Stats - Generation Iron Wrist Curl, Day Two Incline barbell bench press (5 sets, 6-8 reps) Back Workout On this back routine, Mentzer hit 5 different exercises. Could someone from Nautilus pick her up at the Orlando International Airport the next day at 11:00 AM? Ray was able to develop his body significantly during this time. Increase The Bar, (Workout) Ray won the title of IFBB Mr. USA in 1978. Do Your Hormones Affect Weight Gain and Loss. Mike suffered a heart attack while he was sleeping. He started his fitness journey at the age of 12 and became a phenomenal bodybuilder. Ellington Darden: Negative work (eccentric muscle action) was kicked around haphazardly in the physiology world before Jones came on the scene. But I heard about his visit from Jones, Viator, and Larry Gilmore. And How tall is Arnold? So he hired Mike and Ray Mentzer in early 1983 with the notion that they'd come in and make a big . Mentzer wrote several books about weight training. But with Viator, Sergio Oliva, Boyer Coe, and the other athletes I watched him train, a small amount of cheating was acceptable. Forced negs had the same effect. The other key component of HIT is the low workout volume. After working with McCutcheon for week, I knew hed be ideal to use for The New High-Intensity Training. One workout every 96 to 120 hours, depending on how my . A high-protein diet was once widely regarded by bodybuilders to be the secret to gaining muscle mass. I remember one day, we had Casey on the duo-squat machine and our goal was 20 reps with each leg, which would be more than hed ever done with us training him. Or a training partner with a watch can talk your through each phase. Who took a cookie from the cookie jar? . MIKE MENTZER - The Untold Story - Muscular Development Hutchins was mostly involved in the physical therapy side of Nautilus, which finally led to his supervisory position in a Nautilus-sponsored osteoporosis research project at the University of Florida Medical School in 1982. Why? If you read nutrition labels, sucrose, glucose, fructose, and maltose, all refer to sugar. But my books differences can be grouped as follows: History: In my opinion, Arthur Jones, more than any single individual, developed high intensity training. Drew Baye: In chapter 9 of your new HIT book, you talk about meeting and working with Mike Mentzer. I have found it hard to generate an equal sense of intense stimulation using completely static exercises. Recently, I attended a reunion of Texas bodybuilders and lifters from the 1960s, which was held at Ronnie Rays home in Dallas. The sad story does not end here. Lateral Raise After Ray retired from completion he continued to workout with his high intensity training approach he called "Intensity For Immensity" and reached a peak body weight of 270 pounds in fairly lean condition. His greatest asset was his physical strength. With Flanagan and me pushing him, hed have stopped at 20. High Intensity Training Versus High Volume Training. Here's the EXACT CYCLE that MIKE MENTZER used to win the 1980 Universe Mike And Ray Mentzer Pass Away Due To Health Issues. Evidently, her interest in seeing the video studios had vanished. A Look at High Intensity Bodybuilding: Mike & Ray Mentzer (Download Who is Paul Johansson? If they closely correlate then I can vouch that I am getting microtrauma from isometric exercise. Heavy Duty: Mike Mentzer's Most Productive Routine, by John Little. But the arithmetic of bodybuilding soon presents a difficult problem, If he needs, say, 20 exercises to work everything, and he's decided to cut back to 16 total sets of high intensity work in order to keep gaining, how does he cover all bases? Squats - 1 x 16 reps I dont know what went wrong., New High Intensity Training Book Differences. So a quality, set of curls ought to take longer to recover from that is used to, 20 muscular pounds and an inch of size ago. Bench press - 1 x 8 reps Mentzer was inducted in the IFBB Hall of Fame in 2002. And when you actually train with high-intensity, you don't need a lot of volume," Arthur Jones said. We are not medical professionals and nothing on this website should be misconstrued to mean otherwise. When Hutchins was a senior in high school, Conroe had one of the best football teams in Texas. Triceps ExtensionSuper-slow It would be impossible to sell a book to each of those existing, 1.6 million trainees. Reverse curlStage reps Today, I live approximately 25 miles from Ken. On our Nautilus leg-extension machine, Ray did 290 pounds for 10 good repetitions, Mullen said, as he paused and cleared his throat. Interview With Ellington Darden, PhD. - Baye The New Bodybuilding for Old-School results is sold out, but we can point you toward . Did he ever do any amusing things around Nautilus? This website uses cookies to improve your experience while you navigate through the website. With the do-it-yourself approach, your results will probably never be maximum. He reached a bodyweight of 75kg by age fifteen. Delts, Biceps & Triceps. bussard_collector 1 yr. ago. Sitting about 30 yards away was a man who was also examining slides and arranging them in a carousel. Food blog that features daily healthy recipes. "The secret, if there is one, is high intensity. Do you want to As a bodybuilder, your goal is to increase your muscle mass. Ellington Darden: The last Mr. Olympia contest that I attended was in 1995 in Atlanta. Crenshaw had 18-inch upper arms and 15-inch forearms, which were mighty impressive; but even more impressive was his neck, which must have measured at least 20 inches. Similar things can be said of delts, calves and abs based on the same principle. Mike Mentzer - Evolution of Bodybuilding Ray and Mike Mentzer used to write to me when they were young children back in Pennsylvania, according to what Bill had to say about them. It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. If you can accomplish 4 repetitions with this weight in 120 seconds, youll be ready to add the two pre-exhaustion exercises before you do the leg press. Here we can see Mike mentoring Markus Reinhardt on the heavy duty stuff. Ive modified my own workouts and training schedule considerably after reading the book, and am already noticing improvements in my progress. This is a great way to isolate a muscle that tends to miss it due to less-than-perfect form. And strength training was a lot safer than the most popular aerobic activities, such as jogging and aerobic dancing, which were the latest crazes. Also, pushing the forearm down into a flat surface, like a table-top, and applying tension via controlled bodyweight to perform very slow gruelling triceps extensions (with equal emphasis in the negatives in both exercises). Surely, with the correct instruction and motivation, we can turn a reasonable percentage of them into HIT believers. And when an almost unbelievably muscular Mentzer materialized in 1979, once again it was due to another application of increased intensity. !,especially now that hes dead and kept on raving about Casey Viator. It didn't take long for Ray's body weight to climb from 250 to a lean 260 pounds. All it takes to get bigger and stronger, Miller says with his friendly demeanor, is an understanding of weight-training basics and hard work.. After years of competition, Mike decided to quit his competitive career and concentrate on new projects in 1982. In his first bodybuilding contest, he met the winner, Casey Viator. Start your reps immediately with each breakdown; don't spend an extra moment as a breather. Mike Mentzer's training routine Triceps Choose two different exercises and do them both for two sets. I dont believe Arthur really hired Ell for research and development, I believe he hired him because he knew he needed someone who was intelligent and charismatic and could write and speak well to be a spokesperson for Nautilus. The next morning he instructed Ray Mentzer to meet Martina at the airport and escort her back to Lake Helen. Why? The downward spiral began at this point. HIT, Spit, and Bullshit - T NATION He started competing in the most prestigious competitions all over America, establishing himself in the process. His reps and negatives were similarly sluggish. The information contained within is not intended to provide specific health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts - The first workout would be legs, chest and triceps; the . Drugs, hormone injections, implants, and who knows what else, have destroyed professional bodybuilding today. Only then do you let it return to full extension. He had the knack of saying or doing whatever was necessary to get the desired response, which in most cases was more repetitions. 1-2 Sets for as Long as Possible. Leg ext - 1 x 16 reps Ellington Darden: Actually, I understated the time period. Of all the champions Ive known and trained with I probably get the most questions about Mike Mentzer and his brother Ray. I suspect that due to something about the nerve-function some muscles are really reluctant to give 100% voluntarily. I do think, however, that the creatine monohydrate formula was responsible for from 25 to 30 percent of the results. In fact, Ray would regularly host Saturday night squat parties. With Mike and Ray Mentzer's tragic deaths, our visitors would like to know about last days of the legendary brothers. He stood only 58u2032 yet packed 215 pounds of rock-solid muscle on his frame. He stood only 5'8 yet packed 215 pounds of rock-solid muscle on his . . I think back then they relied on blood,sweat,tears more than juice,which sadly . Viator had never experienced a workout like Jones put him through and Jones had never exercised anyone with Viators genetic potential. Rest 2 to 3 minutes With Arthur Jones Supervision, a Little Goes a Long Way. So, during the experiment, he was rebuilding previously existing levels of muscular size. The very first things a musclehead will notice is that upper arms are exercised only once during the three workouts. Mentzer died on June 10, 2001 in Rolling Hills, California. With the plan in mind, Hutchins hurried over but just as he approached, an older woman took the seat beside Cooper. Ellington Darden: Mike moved to Lake Helen, Florida, in 1983 and worked for Nautilus approximately 6 months. If any nontheoretical, real-life example will serve to prove the efficacy of indirect effect. Today, if you walk into any serious gym in the United States (or in the world), doing negatives is a regular part of a lifters vocabulary. Since they were a few of the forerunners of High Intensity Training, one question I get about them is: How intense was their training? Once he had reached that stage, Ray would ask his workout partner to assist him in performing another 2 to 3 forced reps while maintaining slow, precise form and controlling the weight. After some small talk, he was going to ask him bluntly to define exercise. How were they to work with? Two days later, Ray died from complications from his long battle with Berger's disease. Advertised in Muscle & Fitness and Ironman magazines (November and December 2004 issues). However, a number of trainees seem to suffer overtraining even from such brief workouts once they genuinely achieve an intense level of effort. Part of the benefit of negative training is the greater load that can be managed during this phase of movement, but static contraction can also accomplish this. Use about half the weight (50 percent) that youd normally use. Being 32, super busy, getting little sleep and working so much did not help. Family, Partner, Biography, How to make Garlic Dressing? So, be prepared to train alone. My name is Val and I am Mike's close friend, pupil and protg. If you have any questions about Mike Mentzer or High Intensity Training email us and we'll get back to you with an answer as quick as we can. Then, he discusses how he merged his experiences into his latest publication, The New High Intensity Training Introduction But Dave Hudlow certainly set my personal-training record for the most muscle built in two weeks. Legs. Mike Mentzer's Final Days - The Truth! - Bodybuilding.com Drew Baye: Whats your opinion of Hutchinss SuperSlow? If they had two or three guys they would do negatives and incorporate stutter reps. Rest pause can be incorporated without too much outside assistance or energy expended for training partners if you have the right machines and even with free weights on some exercises like barbell curls, laterals, etc.