It is important to note that it tastes best fresh. I think if I were to use round steak, I would sear the meat and pressure braise it with about half a cup each of red wine and beef broth. excellent on salads! You can even out the middle if you want so that the center is not as thick. If you use a liquid marinade instead of a dry rub, we recommend scoring the top of the steak to allow the marinade to seep into the meat. This rolled flank steak stuffed with prosciutto, basil, and roasted red peppers is one of our favorites for company and family get-togethers! Your email address will not be published. I check for an internal temperature of 130F for a medium rare flank steak. If your grocery store has a butcher, you can ask the butcher to butterfly it for you. A full printable version of this recipe with ingredient measurements is available at the bottom of this post. When rolling the steak, make sure the grain of the meat is running horizontally. steak medium rare which is ideal for this cut. Using a sharp knife, cut the roll in half so that you can better fit it into your air fryer basket. Lightly spritz the air fryer basket with oil then place the steak in the basket. Dont forget that the steak will continue cooking while its resting. While they are the same shape and the names are sometimes used interchangeably, these are two different cuts of meat. Freeze it until ready to cook. Top it with a 2-ingredient sauce for maximum flavor! Preheat the air fryer for 3 minutes at 204c or 400f. Remove the steak from the marinade, reserving the leftover marinade. If the cut of flank steak you have is too thick, you can butterfly the flank steak (cut it in half horizontally). Even my picky son liked it. After the resting period, slice the steak by cutting against the grain and serve. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. Wendy Polisi is not a health professional and information on this blog, arising from this blog, or social media related to this blog is only her personal experience and opinions. If using soy, go light on the added salt and stir in 1-2 teaspoons of honey. Use a dry rub to flavor the steak and then cook it quickly in an air fryer. After that, sprinkle the bacon and feta cheese over the steak and top it with the chopped spinach. Prepare this simple flank steak recipe as a topper for salads or as a dinner entree. Place steak in a large zip-top bag. Flip the steak over and use the second half of the steak rub on the other side. Required fields are marked *. Delicious rub and super easy to make. I appreciate your reviews SO much! Sprinkle the seasonings onto both sides of the meat and rub it into the meat. If I cant use my grill, I use my air fryer to make the perfect flank steak in less than 30 minutes. WebBraciole (Italian Stuffed Steak) - It Is a Keeper . I've made braciola many times in the past, so I have no doubt that your recipe is very good. Add beef broth to the saucepan with the marinade. This Air Fryer Flank Steak is tender and juicy, but best of all it's super easy to make. You'll need a long, sharp knife and a steady hand. Home Recipes Beef Air Fryer Flank Steak. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); we loved this flank steak in the air fryer! So the next time you're looking to impress some guests with a delicious meal but don't want to put a ton of effort into it, make these delightful Italian Stuffed Steak Rolls! We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Allow the flank steak to cool completely, then, store in an air tight container in the refrigerator for up to 4 days. Starting at one of the long sides, roll the steak up tightly. how would you recommend cooking this if you don't have an air fryer. Check the internal temperature once the timer is up and if it's done, place it on a cutting board (preferably with a moat to catch the juices) and cover with foil. Then sprinkle the seasonings on both sides and rub it into the meat until its incorporated. This recipe is great for summer, but this air fryer steak method is perfect for winter when you don't want to be outside grilling. This will definitely be made again. If you'd like to get a nice char, you can always sear it in a pan before placing in the air fryer, but you don't have to if you're in a time crunch. This flank steak marinade has just 3 ingredients that are unique and kitchen staples like olive oil, salt and pepper! You want to apply a dry rub just before cooking the steak. Flank steak comes from the abdominal areas behind the chest, whereas skirt steak comes from the diaphragm muscles. Flank steak is also called London Broil in some areas. Brush both sides of the steak with avocado oil. 2. Simple Wow Ive never made flank steak before and one day decided to grab it at the store. I would think most grocery stores. If you're looking for extra flavor, these sauces and sides are perfect with flank steak. Cook at 380 degrees F until the steak reaches your desired temperature. Spread the spinach evenly over steak, leaving a 1/4 inch border at the edge. Remove the steak from the bag and place it on a cutting board, then pour the marinade in a saucepan and set it aside. Join our newsletter! The grain of the steak should run the length of roll. Then, let marinate at room temperature for the last hour.). The cookie is used to store the user consent for the cookies in the category "Analytics". You can substitute the cuts, but flank steak is usually a more budget friendly option. Roll the steak up lengthwise, and secure with kitchen twine or toothpicks. Rub seasonings all over. So quick and easy. What Makes These Italian Stuffed Steak Rolls So Great, Dal Makhani Creamy Lentils | Dal Makhani Instant Pot Recipe, Chicken Croquettes | Air Fryer Chicken Croquettes Recipe, Air Fryer Salmon | Keto Salmon Recipe with Bok Choy, Buffalo Chicken Dip Crock Pot Recipe | Easy Low Carb Appetizer, Chicken Fries | Copycat Burger King Chicken Fries, 30 Minute Indian Butter Chicken Recipe | Instant Pot Butter Chicken, No Bake Keto Desserts | Peanut Butter Chocolate Bars, Creamy Garlic Chicken | Keto Garlic Chicken Recipe, Big Mac Salad | Keto Big Mac Salad Recipe, Cream Cheese Pound Cake | Keto Pound Cake. Place your scored flank steak in a zipped bag with your choice of marinade. When people think of steak, the first thing that comes to mind is grilling. Remove the steak and allow it to rest on a cutting board for 10 minutes, then slice thinly against the grain. Sprinkle the bacon and feta cheese and top then with the spinach. We just did with marinade and topped with mushrooms. Flip and cook another 5-7 minutes until the internal temperature reaches 130-135 degrees F. This is cooked medium. Made this tonight for dinner and it was a hit for the whole family. Prepare the recipe through step 3, discarding the marinade, patting the steak dry, and placing the steak back in the zipper bag. How To Make Italian Stuffed Flank Steak Butterfly The Steak. Then, you roll up the flank steak with the stuffing inside, like a jelly roll, and tie it up with string. This was amazing! So delicious and easy to make. This Air Fryer Flank Steak recipe is the easiest way to make a juicy flank steak in less than 30 minutes. I wonder if youre not better off just leaving it off all together. Your email address will not be published. If you prefer, you can butterfly the steak. I think not! Use a meat thermometer to test the temperature before transferring the steak to a plate to rest. Even if youre normally not a fan of a rarer steak temp, when making flank steak it makes all of the difference. Use prepared pesto if you don't have fresh basil leaves. This is a recipe I make almost weekly now! Serve, arranged on a platter, garnished with watercress or baby arugula. Save my name, email, and website in this browser for the next time I comment. Web1. Rub the flank steak with the dry rub and cook quickly in a preheated air fryer. My Favorite Air Fryer is a Cosori or for a dual machine, the Foodi. These Italian Stuffed Steak Rolls are so colorful with their green spinach, red peppers, and the gooey white Mozzarellathe same colors as the Italian flag. Well Done Flank Steak (155F and up) air fry for 12 minutes (we dont recommend going this far). 27 Best Keto Steak Recipes - Easy low-carb steak recipes 1 We Made A Magazine With Disney! It will keep in the freezer for about a month. Air Fryer Weight Watcher Points per serving: 12. what a smart way to prepare it. Thinly slice steak against the grain. (Adjust You can email the site owner to let them know you were blocked. Then, gently tenderize the flank steak with a meat tenderizer. Rub seasoning mix all over. Set the flank steak out on the counter about 30 minutes before cooking, to allow it to come to room temperature. Step 6: Complete the Cooking. Garnishes and optional ingredients are not included. 7 minutes will typically make a 2 lb. Bake for 10 minutes, or to the desired doneness. If so, then youll love this air fryer flank steak recipe! Bursting with flavor. You can butterfly the steak if it is on the thicker size rather than pounding it. Serve over the steak. Let's dig deeper . Dont open the air fryer while cooking. The included corn relish recipe is a great option for summer that takes a little bit of fresh corn, shallots, some tomatoes, cilantro or parsley, and a little bit of acid. Perfect for busy weeknights or any time you need an easy dinner idea. Heat an oven safe skillet to high heat. Place steak seam-side down in a 9x13-inch baking dish. Mix seasonings together in small dish. I will definitely make this again and again!" Allow it to rest for 10 minutes before slicing thin against the grain of the meat. Note: The total time youll have to reheat your air fryer flank steak depends on the thickness of the meat. This Stuffed Flank Steak with Bacon, Spinach, and Feta is shockingly delicious! I live my Ninja Air fryer so I thought why not! Ive gone from bedridden to extremely active by implementing migraine diet, incorporating key supplements, and making lifestyle changes. (5 mins each side for 130 degrees/med-rare). We also use third-party cookies that help us analyze and understand how you use this website. Air fryer flank steak is fabulous! 2023 EveryDay Family Cooking | LCB Media LLC, Privacy Policy | Disclosure Policy | Cookie Policy, Font Icons courtesy of Font Awesome CC BY 4.0, how to reheat steak in the air fryer here, What ingredients youll need to make a flavorful marinade for your air fryer steak, Step-by-step instructions on how to marinate your steak and how to cook it to perfection, Answers to common questions about how to cook flank steak in the air fryer. Let the steak rest for 10 minutes and serve. Found your recipe and it is perfect! This recipe will cook your meat to a perfect medium rare, which will please any true steak lover. This air fryer steak cooks to perfection every time. Cook at 380 degrees F for your preferred doneness (see times in Notes below). Let it rest for 10 to 15 minutes before slicing. This site is designed to provide easy and flavorful recipes with as little ingredients as possible. Top with provolone keeping it more toward the center then the edges. Roll up the steak as tightly as you can, ending seam side down. It's a good recipe for those who are intimidated by grilling, but still want to enjoy a nice steak. I used my ninja and the 7 min was great. The cookie is used to store the user consent for the cookies in the category "Performance". Or maybe you dont even own a grill. I served mine over a green salad suggested. This classic beef roulade makes a dramatic presentation. When cutting, be sure to slice against the grain. A coincidence? Elise founded Simply Recipes in 2003 and led the site until 2019. Im Alicia, cookbook author and recipe developer. See the recipe card below for full instructions with measurements and cooking times. Read more document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Im Samantha, a stay-at-home-mom of 2. The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". , In a large skillet, brown roll-ups in oil. Made with budget-friendly flank steak and a 5-ingredient dry rub, this Air Fryer Flank Steak recipe is tender, juicy, and cooks in less than 15 minutes. This. I think a meat thermometer will be your friend if you switch meats around although a top round should work well. How to make Flank Steak in an Air fryer Step 1: Prepare the dry rub and tenderize the steak To begin, prepare the dry rub by combining brown sugar, salt, pepper, paprika, garlic powder, and onion powder. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Learn more about how to reheat steak in the air fryer here. You can spray it with olive oil spray before the last minute to really crisp the. Required fields are marked *. Preheat the oven to 350 degrees F (175 degrees C). The ideal temperature for flank steak is medium rare. WebHow To Cook Flank Steak In Air Fryer: Recipes Section Spice Flank Steak. All rights reserved. 4. Remove the steak from the fridge at least 30 minutes before you intend to cook.