calories in bojangles fries

Sweet 'N Sour Sauce. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. There are 11g in the Roasted Chicken Bites. Below are some of the things to order next time you're in the mood for some Southern food at Bojangles' Famous Chicken 'n Biscuits. All sandwiches come topped with lettuce, tomato, and mayo on a toasted sesame bun. View All Chicken Sandwiches & Tenders. The green beans provide a serving of vegetables and are prepared with red peppers and a smoky broth. Die Franse Fries op die Bojangles-spyskaart met die hoogste hoeveelheid kalorie is Gesoute Fries (300 kalorie . A chain of more than 600 fast food restaurants located primarily in the U.S. South, Bojangles Famous Chicken n Biscuits offers Cajun-themed cuisine in quick service formats. A low-carb meal at Bojangles is doable if you skip the biscuits and mix and match from the "fixins" and chicken menu. The Biscuits on the Bojangles menu with the highest amount of sugar are Cajun Filet Biscuit ( g), Bacon, Egg & Cheese Biscuit ( g) and Sausage and Egg Biscuit ( g). The Sides on the Bojangles menu with the lowest amount of trans fat are . You can order an individual biscuit sandwich (not a combo) with any mix of protein toppings: eggs, cheese, ham, Cajun filet, or sausage. There are a total of 20 grams of fat in the Gravy Biscuit. There are a total of 11 grams of fat in the Grilled Chicken Salad. "The Bo-Tato Breakfast Bowl (With Biscuit) is another bowl that I would choose to skip," Yule says. This, as a result, changed what and where she could eat. The Biscuits on the Bojangles menu with the highest amount of sodium are Cajun Filet Biscuit ( mg), Bacon, Egg & Cheese Biscuit ( mg) and Sausage and Egg Biscuit ( mg). The Chicken on the Bojangles menu with the lowest amount of trans fat are . You'll have your choice of four Ken's salad dressings: Buttermilk Ranch, Blue Cheese, Fat-Free Italian, and Honey Dijon. The Biscuits on the Bojangles menu with the highest amount of fiber are Bo Berry Sweet Biscuit ( g), Plain Biscuit ( g) and Gravy Biscuit ( g). The Chicken on the Bojangles menu with the highest amount of trans fat are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). The tenders meal with green beans, a biscuit, and water provides 570 calories, 27g fat, 10g saturated fat, 61g carbohydrates, 22g protein, and 1,850mg sodium. The sodium content is extremely high at 1350 milligrams." And, if we're being honest, beyond the potato fries, the milkshakes are the draw at Chick-fil-A. Just think of us as your go-to on-demand "anything" service, available wherever and whenever you need us. The Salads on the Bojangles menu with the highest amount of sugar are Supreme Salad ( g), Garden Salad ( g). The Salads on the Bojangles menu with the highest amount of fiber are Garden Salad ( g), Supreme Salad ( g). The lowest calorie sandwich is the Grilled Filet at 235 per serving. (whole wheat) crackers with peanut butter as a healthy high calorie snack. IT'S BAAAAAAAACK!! The Sandwiches on the Bojangles menu with the highest amount of total fat are Cajun Filet Sandwich (27 g), Cajun Filet with Mayo Sandwich (27 g) and Grilled Chicken Club Sandwich (27 g). Most of those calories come from fat (52%) and carbohydrates (45%). The French Fries on the Bojangles menu with the lowest amount of saturated fat are . Mayonnaise Packet. The Desserts on the Bojangles menu with the highest amount of carbs are Sweet Potato Pie (48 g), Cinnamon Sweet Biscuit (37 g). 20g. With only two chicken sandwich options available, choose the one that best satisfies your taste buds and make sure to order a veggie-forward side to keep the entire meal as nutritious as possible. There are 375g in a Bo Berry Sweet Biscuit. A McDonald's cheeseburger with bacon is 360 calories while the Burger King version is 290 calories. Daily Goals How does this food fit into your daily goals? Here youll find a complete list of dishes from Bojangles restaurant, along with their calories, fat, protein, and more. Yule points out that they have only 125 calories, zero grams of saturated fat, and 650 milligrams of sodium. The Bo-Berry Biscuit is a fruity sweet treat: a biscuit topped with blueberries and a sugary glaze. Look no further; you have landed on the right site. Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Dirty Rice: 166 calories, 24g carbohydrates, 5g protein, 6g fat, 2g trans fat, and 1g dietary fiber. They contain nearly the same amount of fat as protein and, as a result, have similar carb content to pasta. Yule put the Cinnamon Biscuit on her Worst list because it has the most calories and sodium of all of the sweets listed on the menu. Step 3. The Salads on the Bojangles menu with the highest amount of calories are Supreme Salad (460 calories), Garden Salad (190 calories). The Salads on the Bojangles menu with the highest amount of sodium are Supreme Salad ( mg), Garden Salad ( mg). The Cajun chicken filet biscuit features a battered and fried spicy chicken breast on top of a buttermilk biscuit. $7.19. Because of the number of fried foods and preservatives, Bojangles is best for enjoying in moderation, on special occasions. The French Fries on the Bojangles menu with the highest amount of protein are Seasoned Fries (3 g), Seasoned Fries (Small) (2 g). The Desserts on the Bojangles menu with the lowest amount of protein are Sweet Potato Pie (3 g), Cinnamon Sweet Biscuit (4 g). The Sides on the Bojangles menu with the highest amount of calories are Macaroni & Cheese (290 calories), Botato Rounds (235 calories) and Dirty Rice (166 calories). . The Salads on the Bojangles menu with the lowest amount of calories are Garden Salad (190 calories), Supreme Salad (460 calories). Nearly 10 years ago, when my wife was first pregnant with our son, she was diagnosed with gestational diabetes. navigator.sendBeacon('https://www.google-analytics.com/collect', payload); Choose this one if you want to add more flavor to your meal without adding a lot of calories. The Best and Worst Menu Items at Bojangles', registered dietitian Summer Yule, MS, RDN. The Desserts on the Bojangles menu with the highest amount of fiber are Sweet Potato Pie ( g), Cinnamon Sweet Biscuit ( g). Ketchup Packet. The other chicken option, the 2-piece homestyle tenders kids' meal, has a fairly similar nutrition profile. [1] => 3 The Breakfast Items on the Bojangles menu with the lowest amount of calories are Bacon Biscuit (290 calories), Egg Biscuit (400 calories) and Egg & Cheese Biscuit (515 calories). Red Robin Seasoned Steak Fries, 22 oz (Frozen) Get nutrition information for Bojangle's items and over 200,000 other foods (including over 3,500 brands). The Sandwiches on the Bojangles menu with the highest amount of protein are Grilled Chicken Club Sandwich (35 g), Grilled Chicken Sandwich (27 g) and Grilled Filet with Mayo Sandwich (23 g). The most nutritious option at Bojangles is the garden salad, which is packed with lots of fresh vegetables. The Biscuits on the Bojangles menu with the highest amount of protein are Cajun Filet Biscuit (21 g), Bacon, Egg & Cheese Biscuit (17 g) and Sausage and Egg Biscuit (17 g). Let us know what you think! The Biscuits on the Bojangles menu with the lowest amount of total fat are Bo Berry Sweet Biscuit (15 g), Plain Biscuit (17 g) and Country Ham Biscuit (18 g). is bojangles sausage pork. Although menu items can vary by location, most Bojangles restaurants offer these side-dish options: An individual size of the green beans contains 20 calories, 0g fat, 0g saturated fat, 5g carbohydrates, 2g protein, and 500mg sodium. Sauces and Dressings BBQ Sauce Ken's Fat Free Italian Dressing Note: Bo's Special Sauce contains egg. The Cajun Filet Biscuit is no exception, as she notes that it contains 1,540 milligrams of sodium and 11 grams of saturated fat. There are 14g in the Seasoned Fries (Small). There are a total of 24 grams of carbs in the Dirty Rice. } Answer: 14 g. Go to the Top However, she says it's very important to be cautious of the salad dressings you chooseit's important to select low-fat dressings, such as the fat-free Italian listed on the menu. The Sandwiches on the Bojangles menu with the lowest amount of saturated fat are . Ore-Ida Golden Tater Tots Seasoned Shredded Frozen Potatoes Value Size, 5 lb Bag. Much like the Chicken Leg option, Yule says that the Chicken Wing is a decent meal choice at Bojangles', as it contains 100 calories and less than three grams of saturated fat. The Sandwiches on the Bojangles menu with the highest amount of sodium are Grilled Chicken Club Sandwich ( mg), Grilled Chicken Sandwich ( mg) and Grilled Filet with Mayo Sandwich ( mg). The Salads on the Bojangles menu with the highest amount of cholesterol are Garden Salad ( mg), Supreme Salad ( mg). With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. The Breakfast Items on the Bojangles menu with the lowest amount of cholesterol are . Courtesy of Bojangles' 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein Yule says that the Grilled Chicken Salad is another good salad choice to select at Bojangles', as it contains 290 calories and 730 milligrams of sodium. There are 36g in the Roasted Chicken Bites. How can you tell if fries are bad? To protect yourself from potential allergens, talk to a manager before placing your order. The Salads on the Bojangles menu with the lowest amount of protein are Garden Salad (18 g), Supreme Salad (42 g). xhr.send(payload); On average, fried chicken has 310 calories or less. Bojangles Small Seasoned Fries contains 360 calories, 21 grams of fat and 39 grams of carbohydrates. Get the best food tips and diet day, 2022 Galvanized Media. Protein. Calories in Krystal - Menu With Nutrition Browse all the foods and products from Krystal and get their nutritional information. The Sandwiches on the Bojangles menu with the lowest amount of trans fat are . The Biscuits on the Bojangles menu with the lowest amount of sodium are . There are a total of 520 calories in the Cajun Filet Biscuit. Calorie breakdown: 59% fat, 37% carbs, 4% protein. The French Fries on the Bojangles menu with the lowest amount of cholesterol are . 2,000 calories a day is used for general nutrition advice. "An individual serving of the Bojangles' Cajun Pintos has 120 calories, five grams of protein, and six grams of fiber," Yule says. Answer: 390. Moreover, it is a strong source of antioxidants which have been associated with several health advantages, including better blood sugar regulation as well as lower . For a nutritious meal, order the garden saladit's also the most nutritious item on the entire menu. } else { The Chicken on the Bojangles menu with the lowest amount of calories are Cajun Spiced Chicken Wing (200 calories), Cajun Spiced Chicken Leg (230 calories) and Chicken Leg (230 calories). Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. There are a total of 235 calories in the Grilled Filet Sandwich. The Desserts on the Bojangles menu with the highest amount of calories are Sweet Potato Pie (410 calories), Cinnamon Sweet Biscuit (320 calories). The Sandwiches on the Bojangles menu with the lowest amount of cholesterol are . There are a total of 235 calories in the Botato Rounds. The potatoes provide some potassium and vitamin C as well, she adds. Seafood may contain bones. Bojangles Seasoned Fries (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Show full nutrition information Bojangles Seasoned Fries (1 serving) Calories: 345, Fat: 19g, Carbs: 39g, Protein: 0g Show full nutrition information Bojangles Seasoned Fries-Regular (1 serving) Calories: 344, Fat: 19g, Carbs: 39g, Protein: 5g Use it in stir fries, as a veggie dip or find peanut-based salad dressing. Bojangles' Famous Chicken 'n Biscuits is a great place to indulge in decadent Southern staplesin fact, those decadent favorites are right there in the name of this beloved chain. The Chicken on the Bojangles menu with the lowest amount of saturated fat are . Bo's chicken sandwich with pickles and mayo contains 670 calories, 36g fat, 8g saturated fat, 95g carbohydrates, 31g protein, and 1,720mg sodium. if( 'moc.sihttae.www' !== location.hostname.split('').reverse().join('') ) { The Breakfast Items on the Bojangles menu with the lowest amount of saturated fat are . All trademarks, copyright and other forms of intellectual property are property of their respective owners. In total, you'll consume 1,050 calories, 59g fat, 20.5g saturated fat, 52g carbohydrates, 72g protein, and 2,310mg sodium (just from the chicken; these totals don't include sides). The 3-wing chicken meal comes out to 450 calories, 24g fat, 10.5g saturated fat, 24g carbohydrates, 30g protein, and 900mg sodium. There are 200g in a Cajun Spiced Chicken Wing. Jennifer Purdie, M.Ed, is a certified personal trainer, freelance writer, and author of "Growth Mindset for Athletes, Coaches and Trainers.". "The Garden Salad is a great choice for those looking for a lighter salad option, as it clocks in at 160 calories and 220 milligrams of sodium (which is great for a restaurant meal)," Yule says. Download the app and order your favorites today! The Breakfast Items on the Bojangles menu with the highest amount of total fat are Egg & Cheese Biscuit (34 g), Egg Biscuit (30 g) and Bacon Biscuit (17 g). Review the nutrition facts below and then vote on whether you think Small Seasoned Fries is healthy or not. The Biscuits on the Bojangles menu with the lowest amount of calories are Plain Biscuit (340 calories), Country Ham Biscuit (355 calories) and Bo Berry Sweet Biscuit (375 calories). If youre a regular here, try to mix it up by choosing the green beans or Cajun pintos, or just be intentional about including fruits, vegetables, and other fiber-rich options in your other meals. The Sandwiches on the Bojangles menu with the highest amount of cholesterol are Cajun Filet with Mayo Sandwich ( mg), Cajun Filet Sandwich ( mg) and Grilled Filet Sandwich ( mg). Yule recommends that diners avoid this sandwich, as it has 1,500 milligrams of sodium (the highest of all the sandwiches), 740 calories (again, the highest of the sandwiches), and about 10 grams of saturated fat. The French Fries on the Bojangles menu with the lowest amount of sugar are . Yule notes that the Bojangles' Chicken Breast is one of the better chicken options available at this restaurant. The Salads on the Bojangles menu with the lowest amount of fiber are . The Sides on the Bojangles menu with the lowest amount of carbs are Green Beans (7 g), Cajun Pintos (18 g) and Mashed Potatoes N Gravy (21 g). However, she notes that the wing menu item is lower in protein than the leg portion. There are a total of 5 grams of fat in the Grilled Filet Sandwich. There are a total of 31 grams of carbs in the Botato Rounds. The Biscuits on the Bojangles menu with the lowest amount of cholesterol are . To help you decipher the menu with care, we spoke to an expert dietitian about the best and worst chicken dishes, sides, and sandwich options here. The Breakfast Items on the Bojangles menu with the highest amount of fiber are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). Freshly made boardwalk-style fries, cooked in pure, cholesterol-free, 100% peanut oil. The Breakfast Items on the Bojangles menu with the highest amount of trans fat are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). There are 280g in a Roasted Chicken Bites. Choose Kens Fat-Free Italian Dressing with 15 calories, no fat, and five grams of carbohydrates. It provides 370 calories, 17g fat, 8g saturated fat, 49g carbohydrates, 5g protein, and 720mg sodium. Thank you, {{form.email}}, for signing up. "For those that would like a slightly larger meal, the 2-Piece Dinner (Breast & Wing) with a choice of 2 Fixin's (again, I'd go with the pinto beans and green beans) would be a good option to select," Yule suggests. Learn the good & bad for 250,000+ products. ( Get full nutrition info for every recipe and track with one click! You can order the sandwich in a combo and choose your fixin and drink. There are 215 calories in 1 serving of Bojangles Seasoned Fries (Small). Bojangles Cajun Filet Biscuit Combo With Seasoned Fries Serving Size: 1 combo 730 Cal 36% 65g Carbs 52% 42g Fat 13% 23g Protein Track macros, calories, and more with MyFitnessPal. The Desserts on the Bojangles menu with the lowest amount of saturated fat are . The Desserts on the Bojangles menu with the lowest amount of carbs are Cinnamon Sweet Biscuit (37 g), Sweet Potato Pie (48 g). The Sides on the Bojangles menu with the lowest amount of total fat are Dirty Rice (6 g), Mashed Potatoes N Gravy (6 g) and Macaroni & Cheese (7 g). The Sides on the Bojangles menu with the highest amount of trans fat are Macaroni & Cheese ( g), Cajun Pintos ( g) and Dirty Rice ( g). The Chicken on the Bojangles menu with the lowest amount of sugar are . Keep reading to see the full nutrition facts and Weight Watchers points for Small Seasoned Fries from Bojangles Famous Chicken 'n Biscuits. The Biscuits on the Bojangles menu with the highest amount of cholesterol are Bo Berry Sweet Biscuit ( mg), Plain Biscuit ( mg) and Gravy Biscuit ( mg). I do! Burger King Chicken Burger: Is It Healthier? The most nutritious combo options are green beans and bottled water. Browse all the foods and products from Bojangles and get their nutritional information. The Sandwiches on the Bojangles menu with the lowest amount of carbs are Grilled Filet with Mayo Sandwich (25 g), Grilled Filet Sandwich (25 g) and Grilled Chicken Sandwich (33 g). Bayanan Abincin Kaza Na Cinyar Bojangles Suna Bauta Girman cinya 1 Carbohydrates nawa ne ke cikin cinyar kaza daga Bojangles? Ingredients 1 lb Yukon gold potatoes, peeled 1 tbsp olive oil Spice seasoning mix 1 tsp green cardamom, ground 1 tsp onion powder 1 tsp chili powder 3 tsp white sugar tsp sea salt 1 tsp garlic. Calories Sugar (g) Calories from fat Fat (g) Saturated Fat (g) Trans Fat (g) Cholesterol (mg) . An order of Bojangles seasoned fries contains 38 grams of carbohydrates. You can order off the fixins menu for the only vegan options available at Bojangles. Regular Fries. There are a total of 26 grams of fat in the Cajun Spiced Chicken Breast. Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery The Chicken on the Bojangles menu with the highest amount of sugar are Grilled Chicken Salad ( g), Cajun Spiced Chicken Breast ( g) and Roasted Chicken Bites ( g). Not only does it have 1,212 calories and 3,256 milligrams of sodium, but it also contains 35 grams of saturated fat, she adds. The Breakfast Items on the Bojangles menu with the highest amount of calories are Egg & Cheese Biscuit (515 calories), Egg Biscuit (400 calories) and Bacon Biscuit (290 calories). Track calories, carbs, fat, sodium, sugar & 14 other nutrients. 27 febrero, 2023 . "The Homestyle Tenders have more than half the daily limit for sodium recommended by the Dietary Guidelines, plus nine grams of saturated fat, making it the least healthful of the chicken choices listed on the menu," Yule says. Get the best food tips and diet advice is bojangles sausage pork. Calorie Goal 1270 Cal 730/2000Cal left Fitness Goals: Heart Healthy Fat 25 g 42/67g left * Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods. Order the large 32-ounce portion and you'll be consuming 450 calories and 123g sugar. The Chicken on the Bojangles menu with the highest amount of saturated fat are Cajun Spiced Chicken Leg ( g), Cajun Spiced Chicken Wing ( g) and Cajun Spiced Chicken Thigh ( g). 440 calories, 13 g fat (5 g saturated fat), 2090 mg sodium, 40 g carbs (12 g fiber, 4 g sugar), 37 g protein, 540 calories, 20 g fat (7.5 g saturated fat), 2,280 mg sodium, 45 g carbs (12 g fiber, 4 g sugar), 42 g protein, 160 calories, 10 g fat (6 g saturated fat), 220 mg sodium, 10 g carbs (4 g fiber, 6 g sugar), 10 g protein, 290 calories, 14 g fat (7 g saturated fat), 730 mg sodium, 11 g carbs (5 g fiber, 6 g sugar), 32 g protein, 450 calories, 24 g fat (12 g saturated fat), 936 mg sodium, 31 g carbs (5 g fiber, 6 g sugar), 30 g protein, 40 calories, 0 g fat (0 g saturated fat), 740 mg sodium, 8 g carbs (3 g fiber, 1 g sugar), 2 g protein, 120 calories, 0 g fat (0 g saturated fat), 660 mg sodium, 22 g carbs (6 g fiber, 3 g sugar), 5 g protein, 80 calories, 0 g fat (0 g saturated fat), 0 mg sodium, 19 g carbs (1 g fiber, 0 g sugar), 2 g protein, 120 calories, 4.5 g fat (2 g saturated fat), 536 mg sodium, 17 g carbs (1 g fiber, 1 g sugar), 2 g protein, 125 calories, 5 g fat (0 g saturated fat), 650 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 20 g protein, 280 calories, 13 g fat (5 g saturated fat), 690 mg sodium, 10 g carbs (3 g fiber, 0 g sugar), 30 g protein, 100 calories, 5 g fat (2 g saturated fat), 250 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 9 g protein, 100 calories, 7 g fat (2.5 g saturated fat), 190 mg sodium, 5 g carbs (0 g fiber, 0 g sugar), 5 g protein, 470 calories, 22 g fat (3 g saturated fat), 940 mg sodium, 41 g carbs (2 g fiber, 6 g sugar), 28 g protein, 500 calories, 24 g fat (9 g saturated fat), 1,200 mg sodium, 41 g carbs (3 g fiber, 0 g saturated fat), 30 g saturated fat, 740 calories, 40 g fat (10 g saturated fat),1,500 mg sodium, 70 g carbs (3 g fiber, 10 g sugar), 30 g protein, 650 calories, 30 g fat (6 g saturated fat), 1,164 mg sodium, 65 g carbs (3 g fiber, 10 g sugar), 25 g protein, 1,260 calories, 55 g fat (22 g saturated fat), 4,778 mg sodium, 127 g carbs (18 g fiber, 11 g sugar), 60 g protein, 1,212 calories, 74 g fat (35 g saturated fat), 3,256 mg sodium, 97 g carbs (7 g fiber, 3 g sugar), 38 g protein, 1,130 calories, 43 g fat (17 g saturated fat), 4,370 mg sodium, 126 g carbs (19 g fiber, 10 g sugar), 55 g protein, 520 calories, 31 g fat (11 g saturated fat), 1,040 mg sodium, 55 g carbs (4 g fiber, 14 g sugar), 5 g protein, 470 calories, 23 g fat (11 g saturated fat), 980 mg sodium, 61 g carbs (4 g fiber, 18 g sugar), 5 g protein, 500 calories, 27 g fat (10 g saturated fat), 2,336 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 23 g protein, 450 calories, 24 g fat (9 g saturated fat), 2,222 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 19 g protein, 570 calories, 35 g fat (15 g saturated fat), 1,547 mg sodium, 49 g carbs (4 g fiber, 2 g sugar), 15 g protein, 510 calories, 31 g fat (15 g saturated fat) 1,205 mg sodium, 42 g carbs (3 g fiber, 2 g sugar), 15 g protein, 580 calories, 38 g fat (14 g saturated fat), 1,325 mg sodium, 40 g carbs (3 g fiber, 2 g sugar), 16 g protein, 550 calories, 27 g fat (11 g saturated fat), 1,540 mg sodium, 55 g carbs (4 g fiber, 2 g sugar), 21 g protein. All Rights Reserved. The garden salad is one of the only vegetarian options and is the most nutrient-dense item on the menu. According to the Bojangles nutrition information, some products contain allergens including but not limited to milk, eggs, wheat, soy, tree nuts, peanuts, fish and shellfish (although nothing on the menu lists fish or shellfish as an ingredient). There are 375g in a Grilled Chicken Sandwich. She notes that it is loaded with sodium (1,205 milligrams) as well. There are a total of 11 grams of fat in the Botato Rounds. "The Chicken Rice Bowl (With Biscuit) has 4,370 milligrams of sodium and 1,130 calories," Yule notes. Taco Bell Discontinues the Sriracha Quesarito and Waffle Tacos, What Dietitians Order for a Healthy McDonald's Breakfast. Are you searching for Bojangles nutrition facts? There are a total of 5 grams of protein in the Dirty Rice. The Breakfast Items on the Bojangles menu with the lowest amount of sodium are . There are a total of 166 calories in the Dirty Rice. Some locations also offer cinnamon twists, which are 380 calories per serving and a healthier option than the cinnamon biscuits. 100% of voters think the Small Seasoned Fries tastes good. If you are looking for a fiber and protein-rich meal that is under 500 calories, registered dietitian Summer Yule, MS, RDN recommends ordering a 1-Breast Chicken Dinner with a choice of two "Fixin's," as Bojangles' calls its side dishes. So, it's naturally tender and juicy which means it's always full of flavor. If you're looking to keep your calorie intake . Ingredients: Potatoes, Vegetable Oil (Canola Oil, Corn Oil, Soybean Oil, Hydrogenated Soybean Oil, Natural Beef Flavor [Wheat and Milk Derivatives]*), Dextrose, Sodium Acid Pyrophosphate (Maintain Color), Salt. The Desserts on the Bojangles menu with the lowest amount of calories are Cinnamon Sweet Biscuit (320 calories), Sweet Potato Pie (410 calories). Daily Goals How does this food fit into your daily goals? The predominant menu category is breakfast, which is available all day. The Desserts on the Bojangles menu with the highest amount of sodium are Cinnamon Sweet Biscuit ( mg), Sweet Potato Pie ( mg). Is this information inaccurate or incomplete? hamburger patty, contains an average of 783 calories, according to LIVESTRONG's MyPlate Calorie Tracker. Most of the menu items available on a daily basis consist of fried chicken, home-style biscuits, seasoned rice, and beans. It is biscuits and fried chicken!!!!! In general, water is your best bet when dining out, and the Bojangles bottled water provides 0 calories, 0g fat, 0g carbohydrates, 0g protein, and 0mg sodium. You can order grilled or Cajun-seasoned chicken sandwiches at Bojangles. The French Fries on the Bojangles menu with the highest amount of fiber are Seasoned Fries (Small) ( g), Seasoned Fries ( g). High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. According to our website visitors, Small Seasoned Fries is not a healthy and nutritious option from Bojangles, with only 14% of voters finding it to be healthy. Bojangles Cajun Pintos Ind. var xhr = new XMLHttpRequest(); So whether you are trying to lose weight or want to eat healthily, this nutritional information guide will be a valuable resource. Honey mustard is the highest-calorie extra and has 280 calories, 25g fat, 4g saturated fat, 13g carbohydrates, 1g protein, and 410mg sodium. Certainly helps us make healthier decisions with no excuses. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. However, some locations have additional menu items, such as sweet potato pie. Beverages Condiments Desserts Kids Menu Menu Items Salad Dressings Salads Sandwiches & Burgers Sauces Sides Others It is the only vegetarian kids' option, but is higher in calories, fat, and sodium than the chicken entrees. Biscuits Sandwiches Salads Sweets Kids Meal Chicken Fixins Bowls Dipping Sauces Salad Dressing Pimento Cheese Drinks Legendary Iced Tea. The Desserts on the Bojangles menu with the highest amount of protein are Cinnamon Sweet Biscuit (4 g), Sweet Potato Pie (3 g). If you enjoy the mix-and-match chicken piece meal, consider ordering the 2-piece leg & thigh meal, which will eliminate nearly 430 calories from your meal. Sandwiches come in many varieties and are on the high-range for calories. Although the Cajun Filet Sandwich is a slightly lighter option than the club version, Yule still says it's an item to avoid, as it contains 1,164 milligrams of sodium. This number will vary depending on the size of the order, as well as whether or not the customer chooses to add any condiments. 2g. There are 13g in the Cajun Spiced Chicken Wing. High in calories and sugar, Mtn Dew Southern Shock is the least nutritious beverage on Bojangles' menu. Calories in Bojangles - Menu With Nutrition Menu With Nutrition > Restaurant Foods > Bojangles Calories in Bojangles Browse all the foods and products from Bojangles and get their nutritional information. The Breakfast Items on the Bojangles menu with the highest amount of sugar are Egg & Cheese Biscuit ( g), Egg Biscuit ( g) and Bacon Biscuit ( g). The signature bone-in chicken meals and chicken sandwiches also have high-fat/high-sodium sides. Pickup. The Chicken on the Bojangles menu with the highest amount of total fat are Chicken Thigh (26 g), Cajun Spiced Chicken Breast (26 g) and Chicken Rice Bowl (26 g). Bojangles informational guide for a healthy & balanced diet. There are a total of 40 grams of protein in the Grilled Chicken Salad. The Breakfast Items on the Bojangles menu with the highest amount of saturated fat are Bacon Biscuit ( g), Egg Biscuit ( g) and Egg & Cheese Biscuit ( g). CommonFood Restaurants Grocery Calculators Articles Menu With Nutrition >Restaurant Foods >Krystal 8 categories in total 189 food items Calories in Krystal